We all know about the Deadly disease cancer, that is fatal, and one of the most leading reason for the most deaths happening in the world. The research also shows that dietary habits can help you with the prevention of cancer on a considerable level. The approximation of up to 70% of cancer can be cured or prevented by using the right dietary options. However, if you are thinking about the other 30%, that is because of the environmental hazards that are unavailable.
The research in the field of cancer has made it clear and essential to know that diet plays a vital and critical role in the prevention of cancer. Moreover, we have been lucky enough to be able to have control over the diet and eating choices. So, if you lack the knowledge of what to eat and what not to eat to prevent cancer, we are here to provide you the relevant education about some of the Deadly foods that can be a significant cause of increased cancer risks.
Hydrogenated oils
The hydrogenation is a procedure that converts liquid fat from vegetables into a solid form. We consider the vegetable oil as a healthy option; however, as soon as it goes to the process of hydrogenation, it is not so healthy anymore. This hydrogenated oil is found in bakery items, cereals, and Frozen Food as well.
Most of the time, we do not think a lot while getting the grocery and stacking up on Frozen Food to make our lives easier. However, this is where the chances of cancer increases, and the food start affecting our stability and cell structure as well. Hydrogenated oil is added to the food to enhance the texture and to preserve it for a lot longer.
Pickled food
The next one on the list is pickled food that we love to eat, but little do we know that it has been a significant threat to our rectum, small intestine, large intestine, and stomach as well. Pickled food is a form of preserved food that has brine or vinegar in it to enhance the process of fermentation. With the process of fermentation, salt and nitrite are added to the food with artificial coloring, strengthen the growth of cancerous cells in the organs.
Alcohol
Alcohol is another Cancer-causing supplement. The people enjoy excessive use of alcohol, but on the other hand, they are increasing the risk of fatal conditions such as cancer viruses related to liver and other acute conditions associated with the liver and digestive tract. While you can still consume one drink if you are a woman and to drink if you are a man.
High Fructose corn syrup
The concentrated sweetness obtained from the corn can be marked as a healthy sweetness as it extracted from natural corn. However, the high sugar levels can provide the perfect environment for the cancer cells to grow. Whereas the high Fructose cannot develop cancer cells, but it can be the ideal ground for the cells that are already existing In the body.
White flour
White flour is not healthy at all. While processing the white flour, the healthy aspect snatched away from it.
The process has carried by using chlorine gas, which gives it the white color. We all know that chlorine is toxic to our body, and if used for a more extended period, it can be hazardous. Moreover, the white flour has the glycemic index that is high enough to break it into sugar. The sugar provides an environment that is appropriate for the growth of cancer cells.
Microwave popcorns
PFOA is a substance that has found in the bags of microwaveable popcorns. When you microwave stored popcorns, the PFOA in the bags of popcorns transferred to the popcorns and makes them harmful for your body. This substance contains trans fat butter, which is artificial and also found in the hydrogenated oils. This chemical is the reason why microwave popcorns are another hazard and produce cancer.
Farmed Salmon
Fish is a healthy option to intake as it contains a high amount of Omega 3 oils in many other necessary nutrients that are incredible for the body. But in the case of the farm Salmon, it contains an amount of Mercury, PCBs, and dioxins that are hazardous to our body and can be a threat of cancer for us as well.
The stressed environment at the farms and the chemical-filled diet given to Salmon are creating a hazard for the human body.
Processed and smoked meat
The processed meat is another hazard. The processed meat includes smoked bbq, sausage, bacon, and any other kind of process need. This kind of meat avoided at all costs because the preservation of these foods requires nitrates and nitrites that are a significant cause of cancer.
Potato chips
The potato chips contain a high concentration of fat that is hazardous for our body, and the progress of that it also contains carcinogen element that is acrylamide. The excessive intake of potato chips can cause cancer and also increase the risk of getting cancer. The carcinogen is the type of element that is cancer producing.
Soda pop
And the Deadly and cancer-causing product is soda pop that has a massive amount of sugar and has a high sugar level. This immense amount of sugar in soda pop is the primary cause of Cancer cells driving in our bodies. Moreover, the coloring and artificial Chemicals included in the soda the other risk that causes cancer. You can use tea or coffee instead.
Canned products
Despite the vast amount of preservatives found in the transport, there is another element that his cancer-causing. This chemical is a BPA that is lined on the cans of milk and food and can include and transfer in the food quickly. This chemical is known for hormone destruction and also for the formation of cancer cells as well.
Conclusion
We live in an environment where we have access to a vast amount of information all the time. With appropriate information, we can change our dietary patterns and lead a healthy and preservatives and harmful ingredients free life in a much healthy way. However, while you are still following the same that you would not want to be at a deadly risk of cancer. The best and most reliable option is to stay away from all the above food and have a healthy diet to make sure that you are avoiding all cancer-causing and cancer thriving ingredients in your diet.
