🎃 Pumpkin Pie Overnight Oats – Creamy, Cozy, and Perfect for Fall Mornings

If you love the comforting flavors of pumpkin pie but want something healthy, easy, and ready to go in the morning, these Pumpkin Pie Overnight Oats are just what you need. 🧡

Creamy, spiced, and slightly sweet, this no-cook breakfast tastes like dessert but fuels your day with fiber, protein, and wholesome ingredients. Simply mix, chill overnight, and wake up to a cozy jar of fall goodness.

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🍁 Why You’ll Love Pumpkin Pie Overnight Oats

✅ No cooking required – mix it up and let the fridge do the work.
✅ Nutritious & filling – full of oats, pumpkin, and protein-rich yogurt.
✅ Naturally sweetened – no refined sugar needed.
✅ Perfect for meal prep – lasts up to 4 days in the fridge.
✅ Tastes like dessert – indulgent flavor with healthy ingredients!

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🧂 Ingredients

Here’s what you’ll need for one large serving (or two small ones):

• ½ cup old-fashioned rolled oats
• ½ cup unsweetened almond milk (or milk of your choice)
• ¼ cup pumpkin puree (not pumpkin pie filling)
• ¼ cup Greek yogurt or coconut yogurt
• 1–2 tablespoons maple syrup or honey
• ½ teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and cloves)
• ¼ teaspoon pure vanilla extract
• Pinch of sea salt

Optional Toppings:

• Chopped pecans or walnuts
• Granola or toasted oats
• Coconut whipped cream
• A sprinkle of cinnamon or nutmeg
• Drizzle of maple syrup

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👩‍🍳 Instructions

Step 1: Mix the Base

In a mason jar or small bowl, combine the oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, vanilla, and salt.
Stir until everything is fully combined and creamy.

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Step 2: Chill Overnight

Cover the jar or bowl and refrigerate for at least 6 hours, or overnight.
This allows the oats to soak up the liquid and soften perfectly.

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Step 3: Add Toppings & Serve

In the morning, give the oats a quick stir.
If the mixture seems too thick, add a splash of milk to loosen it up.
Top with nuts, granola, or a dollop of yogurt or whipped cream for that pumpkin pie feel.

Enjoy chilled straight from the fridge or warmed gently in the microwave if you prefer it cozy and warm. 🍂

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🌾 Variations & Add-Ins

✨ Protein Boost: Add 1 scoop of vanilla protein powder or 1 tablespoon chia seeds for extra nutrition.
✨ Vegan Option: Use plant-based milk and coconut yogurt instead of dairy.
✨ Nutty Twist: Stir in 1 tablespoon of almond butter or pecan butter for richness.
✨ Crunch Factor: Sprinkle toasted pumpkin seeds or granola just before serving.
✨ Dessert Vibes: Add a layer of crushed graham crackers and top with whipped cream for a pumpkin pie parfait!

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🧊 Storage

Pumpkin Pie Overnight Oats are perfect for meal prep!

• Fridge: Store in an airtight container or jar for up to 4 days.
• Freezer: You can freeze overnight oats (without toppings) for up to 2 months. Thaw overnight in the fridge before eating.

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💛 Health Benefits

This recipe is not only cozy and delicious but also nourishing:

• Oats provide heart-healthy fiber and keep you full longer.
• Pumpkin is rich in vitamin A, potassium, and antioxidants.
• Greek yogurt adds creaminess and protein.
• Maple syrup gives a natural sweetness without refined sugar.
• Pumpkin pie spices support digestion and reduce inflammation.

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🍂 A Perfect Fall Breakfast

These Pumpkin Pie Overnight Oats are the perfect grab-and-go breakfast for busy mornings — especially when the air turns crisp and cozy. With creamy oats, warm spices, and pumpkin flavor in every spoonful, it’s like waking up to dessert that loves you back.

Wholesome, easy, and absolutely irresistible — your mornings just got a lot more delicious! 🎃✨

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