🍍 Easy Dole Whip (Pineapple Soft Serve)

A creamy, tropical soft-serve inspired by the famous treat from Dole Food Company and popularized at Disneyland. This homemade version is smooth, refreshing, and incredibly simple — just a few ingredients and a blender.

Since you often like better-for-you swaps, I’ll include a naturally sweetened option too.


📝 Ingredients (Classic Version – 2–3 servings)

  • 3 cups frozen pineapple chunks
  • ½ cup vanilla ice cream
  • ¼ cup pineapple juice
  • 2–4 tablespoons milk (as needed for blending)

📝 Healthier Option (Refined Sugar–Free)

  • 3 cups frozen pineapple chunks
  • ½ cup full-fat coconut milk
  • 1–2 tablespoons maple syrup (optional, to taste)
  • 1–3 tablespoons unsweetened almond milk (to blend)

This version keeps it creamy while avoiding refined sugar.


👩‍🍳 Instructions

  1. Blend: Add frozen pineapple, ice cream (or coconut milk), and juice to a high-powered blender or food processor.
  2. Adjust Texture: Add milk 1 tablespoon at a time until smooth but thick.
  3. Whip: Blend until creamy and fluffy. Scrape sides as needed.
  4. Serve: Enjoy immediately for soft-serve texture or freeze 20–30 minutes for firmer scoops.

For that signature swirl look, pipe into cups using a piping bag with a large star tip.


💡 Pro Tips

  • Use fully frozen pineapple for proper thickness.
  • If too thin, add more frozen pineapple — not ice.
  • For extra tang, add 1 teaspoon lemon juice.
  • Want it dairy-free? Stick with coconut milk and skip ice cream.

🍓 Flavor Variations

  • Strawberry Pineapple Swirl: Add ½ cup frozen strawberries.
  • Mango Dole Whip: Replace 1 cup pineapple with frozen mango.
  • Piña Colada Style (Adult): Add 1 tablespoon rum (optional).
Print
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🍍 Easy Dole Whip (Pineapple Soft Serve)


  • Author: WAFA LI

Ingredients

Scale
  • 2 cups frozen pineapple chunks (unsweetened)
  • ½ cup cold water, coconut milk, or orange juice
  • 12 tbsp honey, agave, or sweetener (optional, depending on pineapple sweetness)
  • Optional: 1 tsp lime juice or ½ tsp vanilla extract for depth

Instructions

  1. Blend: In a high-speed blender, combine frozen pineapple, liquid, and sweetener (if using). Blend until smooth and creamy—like soft-serve!
    Too thick? Add liquid 1 tbsp at a time.
    Too thin? Add a few more frozen pineapple chunks.
  2. Serve immediately in chilled glasses or cones.
  3. Optional toppings: Fresh pineapple chunks, toasted coconut, maraschino cherries, or a swirl of whipped cream.
💡 Pro Tips:
– Use frozen pineapple labeled “unsweetened” for best texture and flavor control.
– For extra creaminess, use full-fat coconut milk instead of water.
– Make it boozy: Add 1 oz coconut rum or tequila for an adult version!

Prep Time & Nutrition (per serving):

Prep Time: 5 min | Total Time: 5 min
Servings: 2 | Calories: 90 | Net Carbs: 22g | Fats: 0g | Protein: 1g

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