Ingredients
Scale
- 2 cups frozen pineapple chunks (unsweetened)
- ½ cup cold water, coconut milk, or orange juice
- 1–2 tbsp honey, agave, or sweetener (optional, depending on pineapple sweetness)
- Optional: 1 tsp lime juice or ½ tsp vanilla extract for depth
Instructions
- Blend: In a high-speed blender, combine frozen pineapple, liquid, and sweetener (if using). Blend until smooth and creamy—like soft-serve!
→ Too thick? Add liquid 1 tbsp at a time.
→ Too thin? Add a few more frozen pineapple chunks. - Serve immediately in chilled glasses or cones.
- Optional toppings: Fresh pineapple chunks, toasted coconut, maraschino cherries, or a swirl of whipped cream.
💡 Pro Tips:
– Use frozen pineapple labeled “unsweetened” for best texture and flavor control.
– For extra creaminess, use full-fat coconut milk instead of water.
– Make it boozy: Add 1 oz coconut rum or tequila for an adult version!
Prep Time & Nutrition (per serving):
Prep Time: 5 min | Total Time: 5 min
Servings: 2 | Calories: 90 | Net Carbs: 22g | Fats: 0g | Protein: 1g
Servings: 2 | Calories: 90 | Net Carbs: 22g | Fats: 0g | Protein: 1g