Ingredients
• ½ cup rolled oats (gluten-free if needed)
• ½ cup canned pumpkin puree (unsweetened)
• 1 cup milk (dairy, almond, oat, or coconut)
• 2 tbsp maple syrup or honey
• 1 tbsp chia seeds or ground flaxseed (for thickness)
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice (or ½ tsp cinnamon + ¼ tsp each nutmeg, ginger, cloves)
• Pinch of salt
• Optional toppings:
• Granola
• Chopped pecans or walnuts
• Mini chocolate chips
• A drizzle of extra maple syrup
Instructions
- In a jar or container with a lid, combine oats, pumpkin puree, milk, maple syrup, chia seeds, vanilla, pumpkin pie spice, and salt.
- Stir well until fully blended.
- Seal and refrigerate at least 4 hours (or overnight).
- Shake or stir before serving. Add a splash of milk if too thick.
- Top with your favorites—granola, nuts, or a sprinkle of spice!
✨ Perfect for:
• Meal prep mornings
• Healthy on-the-go breakfasts
• Kids’ lunchboxes (serve cold or room temp)
💡 Make ahead: Prepare up to 5 days in advance. Store in individual jars for grab-and-go ease.
PREP TIME & NUTRITION :
Prep Time : 5 mins , Cook Time : 0 mins , Total Time : 4 hrs 5 mins (includes chilling) , Servings : 1 jar , Calories : 290 , Net Carbs: 40g , Fats: 8g , Protein: 8g