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Healthy Date Candy Bars


  • Author: Rachel Mills

Description

Craving something sweet but healthy? Try these Healthy Date Candy Bars — chewy dates, crunchy nuts, and dark chocolate 🍫. Guilt-free snacking ready in 25 minutes!

 


Ingredients

– 2 cups pitted Medjool dates (about 12–14) 🍯

– 1 cup raw almonds 🥜

– 1/2 cup raw walnuts 🌰

– 1 cup rolled oats (gluten-free if needed) 🥣

– 3 tbsp natural almond butter (or peanut butter) 🥜

– 2 tbsp unsweetened cocoa powder 🍫

– 1/4 cup dark chocolate chips (70% cocoa) 🍫

– 2 tbsp shredded coconut (optional) 🥥

– 1/2 tsp vanilla extract 🌿

– Pinch of sea salt 🧂

– 1–2 tbsp water (if needed) 💧

– Optional: sesame seeds or flaky sea salt for topping ✨


Instructions

 

1 Line an 8×8-inch (20×20 cm) baking pan with parchment paper and set aside.

2 In a food processor, pulse the almonds and walnuts until coarsely chopped (some larger pieces remain) 🥜🌰.

3 Add the rolled oats and pulse briefly to combine with the nuts 🥣.

4 Add the pitted dates, almond butter, cocoa powder, vanilla extract, and a pinch of sea salt to the processor. Process until the mixture comes together into a sticky dough. If too dry, add 1–2 tbsp water and pulse again 💧🍯.

5 Taste the mixture and adjust sweetness or salt if needed.

6 Transfer half of the mixture to the prepared pan and press down firmly and evenly to form the base using the back of a spoon or your hands (wet fingers prevent sticking) ✋.

7 Sprinkle dark chocolate chips and shredded coconut over the base, then press the remaining date mixture on top to seal the chocolate layer inside 🍫🥥.

8 Press the top layer firmly and smooth the surface. Sprinkle optional sesame seeds or flaky sea salt on top for crunch and contrast ✨🧂.

9 Chill in the refrigerator for at least 1 hour to firm up (or 20 minutes in the freezer for quicker set) 🧊.

10 Lift the set slab out using the parchment paper, place on a cutting board, and cut into 12 bars with a sharp knife 🔪.

11 Store bars in an airtight container in the fridge for up to 2 weeks, or freeze for longer storage ❄️.