Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Air Fryer Banana Peppers: A Low-Carb, Flavorful Delight


  • Author: WAFA LI
  • Total Time: 18 mins

Description

Crispy, flavorful, and healthy, these peppers elevate any dish!


Ingredients

🌿 1 cup all-purpose flour
🌿 2 tsps garlic powder
🌿 ½ tsp ground black pepper
🌿 2 tsps sea salt
🌿 1 lb fresh banana peppers, sliced and seeds removed
🌿 Olive oil spray


Instructions

In a medium sized mixing bowl, combine the flour, garlic powder, ground black pepper. Preheat the air fryer to 350° F. Dip banana peppers into the seasoned flour, and let them sit for 5 minutes to get a thick flour coating. Place the coated banana peppers in the air fryer basket in a single layer. Spray cooking oil all over the banana peppers on both sides. Air fry the banana peppers for 8 minutes, or until golden brown. Move the banana peppers onto a baking sheet lined with paper towels to remove any extra oil, let them cool for 5 minutes before serving. For serving, move the dish onto a platter or a bowl and pair it with a small bowl of ranch dressing for dipping.

  • Prep Time: 10 mins
  • Cook Time: 8 mins

Nutrition

  • Serving Size: 4
  • Calories: 150
  • Fat: 1g
  • Carbohydrates: 31g
  • Protein: 5g