Apple Cinnamon Waffles: Fluffy, Flavorful & Low-Carb Breakfast Perfection

Looking for a warm, cozy breakfast that smells like autumn and keeps you full until lunch? These Apple Cinnamon Waffles are exactly what you need. Made with wholesome ingredients like almond flour, unsweetened applesauce, and warming spices, these waffles deliver all the comfort of classic fall flavors—without the sugar crash or carb overload.

Perfect for meal prep, weekend brunches, or a quick weekday breakfast, this low-carb version hits all the right notes: fluffy texture, rich cinnamon flavor, and just the right amount of apple sweetness. Whether you’re following a keto lifestyle or simply trying to eat cleaner, these waffles will become a go-to favorite.

In this comprehensive guide, we’ll walk you through how to make the best Apple Cinnamon Waffles , offer variations for different dietary needs, share storage and prep tips, and answer all your most common questions.

---

🍎 Why You’ll Love These Apple Cinnamon Waffles

Here’s why this recipe deserves a spot in your weekly rotation:

• Low-carb & keto-friendly : No flour, no sugar—just clean, healthy ingredients.
• Fluffy & satisfying : Achieve that classic waffle texture using almond flour and eggs.
• Packed with flavor : Warm cinnamon and fresh apple taste without added sugars.
• Quick & easy : Ready in under 30 minutes with minimal cleanup.
• Meal-prep friendly : Keeps well in the fridge or freezer for grab-and-go mornings.
• Crowd-pleasing : Loved by both keto dieters and carb-lovers alike.

It’s breakfast made healthy—and it hits all the right notes!

---

🧾 Ingredients Needed (Makes 4–6 Waffles)

For the Waffle Batter:

• 1 cup almond flour
• ¼ cup unsweetened applesauce (or mashed apple)
• 2 large eggs
• ½ tsp ground cinnamon
• ¼ tsp nutmeg or allspice (optional)
• ¼ tsp baking powder
• ¼ tsp vanilla extract
• Pinch of salt
• 2 tbsp melted coconut oil or butter
• 2–3 tbsp water or unsweetened almond milk (as needed for consistency)

Optional Toppings:

• Sugar-free maple syrup
• Whipped cream or Greek yogurt
• Chopped walnuts or pecans
• Fresh apple slices or berries
• A sprinkle of cinnamon or powdered sweetener

---

🔪 Step-by-Step Instructions

Making Apple Cinnamon Waffles couldn’t be easier—even if you’re short on time or kitchen tools.

Step 1: Preheat Your Waffle Iron

Preheat your waffle iron according to manufacturer instructions. Lightly grease with coconut oil or non-stick spray.

Step 2: Mix Dry Ingredients

In a bowl, combine almond flour, cinnamon, nutmeg (if using), baking powder, and salt.

Step 3: Add Wet Ingredients

To the dry ingredients, add applesauce, eggs, melted coconut oil, vanilla extract, and enough water or almond milk to create a smooth batter.

Tip: If using whole apple instead of applesauce, finely grate the apple and squeeze out excess moisture before adding.

Step 4: Cook the Waffles

Pour the batter onto the preheated waffle iron and cook according to your machine’s instructions—usually about 3–5 minutes per batch.

Step 5: Serve Warm

Remove the waffles from the iron and serve warm with your favorite toppings.

---

🍽️ Serving Suggestions

Make your Apple Cinnamon Waffles shine with these great pairing ideas:

• A dollop of whipped cream or mascarpone cheese
• Sliced banana or fresh berries on top
• Hot coffee, chai latte, or spiced pumpkin tea
• Bacon or sausage for a savory-sweet combo
• As part of a keto breakfast board with eggs and avocado

---

🥣 Nutritional Information (Per Serving Approx., based on 4 servings)

Nutrient	Amount
Calories	~220
Protein	~7g
Fat	~18g
Carbs	~6g
Fiber	~3g
Net Carbs	~3g
Sugar	~2g
Sodium	~100mg

Note: Values may vary depending on brand of applesauce and type of oil used.

---

🧀 Why Use Almond Flour?

Almond flour is one of the best alternatives to traditional wheat flour when making low-carb and keto breakfasts because:

• Low in net carbs : Only about 3g net carbs per ¼ cup serving.
• High in healthy fats : Supports ketosis and keeps you full longer.
• Mild, nutty flavor : Complements both sweet and savory dishes.
• Gluten-free & grain-free : Perfect for keto, paleo, and gluten-sensitive diets.

And unlike many other alternative flours, almond flour delivers a tender crumb and crispy exterior that closely mimics traditional baked goods.

---

💡 Expert Tips for Perfect Apple Cinnamon Waffles

1. Use room-temperature eggs – Ensures smooth batter without lumps.
2. Don’t overfill the waffle iron – Leave space for rising and even cooking.
3. Adjust batter as needed – Add more liquid if too thick or more almond flour if too runny.
4. Press firmly – Helps achieve crisp edges and a fluffy center.
5. Store properly – Reheat in a toaster or oven for best texture.

---

🥣 How to Store & Meal Prep Your Waffles

These waffles are ideal for meal prepping and make excellent additions to your morning routine.

Refrigeration:

• Keep in an airtight container in the fridge for up to 4 days
• Reheat in the toaster or oven for best results

Freezing:

• Freeze individual waffles between parchment paper sheets in a freezer-safe bag
• Thaw overnight in the fridge or reheat directly from frozen

Meal Prep Ideas:

• Make ahead and store for quick breakfasts throughout the week
• Layer in mason jars with chia pudding or Greek yogurt for parfait-style treats
• Pack with hard-boiled eggs or protein shakes for a balanced keto breakfast

---

❓ Frequently Asked Questions (FAQ)

Q: Can I use coconut flour instead of almond flour?

A: Yes—but coconut flour absorbs much more moisture. Use only ¼ cup coconut flour and increase liquid ingredients accordingly.

Q: Are these waffles keto-friendly?

A: Yes—if using unsweetened applesauce and avoiding sugary toppings.

Q: Can I make them dairy-free?

A: Absolutely! Replace butter with coconut oil or avocado oil.

Q: What can I substitute for eggs?

A: Try 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water) or mashed banana (not strict keto).

Q: Can I make these in a blender?

A: Yes! Blend all ingredients together for a smoother batter—especially helpful for picky eaters.

---

🧁 Variations for Different Diets

This recipe is easily customizable to suit various dietary preferences:

Vegan Apple Cinnamon Waffles

• Use flax eggs (2 tbsp ground flaxseed + 6 tbsp water)
• Replace honey-based applesauce with unsweetened applesauce
• Top with vegan chocolate chips or maple-flavored syrup

Paleo Version

• Use pastured eggs and grass-fed butter
• Sweeten with raw honey or dates (not strict keto)
• Add ground flaxseed or psyllium husk for extra fiber

Keto-Friendly Chocolate Apple Waffles

• Stir in 1–2 tbsp unsweetened cocoa powder
• Swirl in peanut butter before cooking
• Top with sugar-free chocolate shavings

Spiced Apple Waffles

• Increase cinnamon to 1 tsp
• Add ¼ tsp ginger, cloves, or cardamom
• Drizzle with homemade keto caramel sauce

---

🌐 The Rise of Low-Carb Breakfast Waffles

Waffles have long been a beloved breakfast staple around the world—from Belgian waffles to American buttermilk stacks. But with the rise of the ketogenic diet , traditional recipes have been reimagined using almond flour, natural sweeteners, and high-fat ingredients to maintain that indulgent taste while staying within macros.

Today, low-carb waffles are featured across blogs, fitness sites, and restaurant menus—proving that healthy eating doesn’t mean sacrificing flavor or tradition.

---

🧑‍🍳 Final Thoughts

These Apple Cinnamon Waffles prove that eating keto doesn’t mean missing out on your favorite breakfast classics. With their soft, fluffy texture and bold fall flavor, they’re a total winner for anyone following a ketogenic, gluten-free, or grain-free diet—or simply craving something warm and comforting.

Whether you’re meal prepping for the week, hosting friends, or just looking for a cozy way to start your day, this recipe delivers every time.

So go ahead—whip up a batch today and enjoy a modern twist on a timeless breakfast favorite.

Print