Description
Silky, rich, and packed with chocolate flavor — this keto avocado chocolate mousse is creamy, healthy, and made with just a few simple ingredients for a guilt-free dessert or snack!
Ingredients
2 ripe avocados (medium to large size)
¼ cup unsweetened cocoa powder or cacao powder
¼ cup powdered erythritol or monk fruit sweetener (adjust to taste)
¼ cup heavy cream or full-fat coconut cream
1 tsp vanilla extract
Pinch of salt
Optional: ½ tsp almond extract or 1 tbsp maple syrup for extra depth
Optional toppings: crushed nuts, fresh berries, mint leaves, or dark chocolate shavings
FOR VEGAN/KETO VERSION:
Use coconut cream , almond butter , and plant-based sweetener . For smooth texture, blend in 1–2 tbsp almond flour or nut butter .
Instructions
Scoop out the flesh of avocados into a food processor or blender.
Add cocoa powder , powdered sweetener , heavy cream , vanilla , and salt .
Blend until smooth and creamy — about 1–2 minutes. Taste and adjust sweetness if needed.
Spoon mixture into small cups or bowls.
Chill in the fridge for at least 1 hour to firm up slightly.
Before serving, top with crushed pecans , whipped cream , or fresh raspberries for a refreshing finish.
- Prep Time: 5 mins
- Chill Time: 1 hr
Nutrition
- Serving Size: 4
- Calories: 180
- Fat: 15g
- Carbohydrates: 5g
- Protein: 3g