Baked Blueberry Oatmeal Cups: A Healthy, Meal-Prep Friendly Breakfast You’ll Love

If you’re looking for a healthy, make-ahead breakfast that tastes amazing and keeps you full for hours, these Baked Blueberry Oatmeal Cups need to be on your weekly rotation. Packed with whole-grain oats, juicy blueberries, warm cinnamon, and naturally sweetened ingredients, these portable oatmeal cups offer the perfect balance of nutrition, flavor, and convenience.

Whether you’re meal-prepping for busy mornings, searching for a kid-approved snack, or wanting a better alternative to sugary store-bought muffins, this recipe delivers all the wholesome comfort you’re craving—without the hassle.

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Why You’ll Love These Baked Blueberry Oatmeal Cups

● Healthy & nutrient-dense: Made with old-fashioned oats, blueberries, and minimal sweetener.
● Meal-prep perfection: Make once and enjoy all week long.
● Grab-and-go breakfast: Soft, moist, and perfectly portioned.
● Customizable: Add nuts, seeds, spices, or swap fruit based on your preferences.
● Naturally sweetened: No refined sugar—great for families and health-conscious eaters.

These baked oatmeal cups are like eating a warm bowl of oatmeal in muffin form—easy, wholesome, and satisfying.

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Ingredients for Baked Blueberry Oatmeal Cups

This recipe uses simple, pantry-friendly ingredients that come together quickly.

Dry Ingredients

• 2 cups old-fashioned rolled oats
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• ¼ teaspoon salt

Wet Ingredients

• 2 large eggs
• 1 cup milk (dairy or non-dairy)
• ¼ cup maple syrup or honey
• 2 tablespoons melted coconut oil or butter
• 2 teaspoons vanilla extract

Add-Ins

• 1 cup fresh or frozen blueberries
• Optional: ¼ cup chopped pecans, walnuts, or almonds
• Optional: 2 tablespoons chia seeds or flaxseed for added fiber

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How to Make Baked Blueberry Oatmeal Cups

Follow these simple steps for perfect, fluffy oatmeal cups every time:

1. Preheat your oven

Set to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

2. Mix the dry ingredients

In a large bowl, combine oats, baking powder, cinnamon, and salt.

3. Whisk the wet ingredients

In another bowl, whisk together eggs, milk, maple syrup, melted coconut oil, and vanilla.

4. Combine the mixtures

Pour the wet ingredients over the dry ingredients and stir until everything is well blended.

5. Fold in blueberries

Gently mix in the blueberries so they stay mostly whole.

6. Fill muffin cups

Divide batter evenly among 12 muffin cups.

7. Bake

Bake for 22–25 minutes, or until the tops are set and lightly golden.

8. Cool and store

Let them cool in the pan for 10 minutes, then move to a wire rack.

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Tips for the Best Blueberry Oatmeal Cups

● Use rolled oats, not quick oats, for the best texture.
● If using frozen blueberries, don’t thaw them; fold them directly into the batter.
● Let the cups rest after baking so they firm up completely.
● To make them extra moist, add ¼ cup unsweetened applesauce.
● For higher protein, replace ½ cup milk with ½ cup Greek yogurt.

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Customization Ideas

These oatmeal cups are incredibly versatile. Try these flavor variations:

Banana Nut Oatmeal Cups

Add 1 mashed banana + chopped walnuts.

Apple Cinnamon Oatmeal Cups

Fold in small apple chunks + extra cinnamon.

Chocolate Chip Oatmeal Cups

Add ¼ cup dark chocolate chips for a fun treat.

Strawberry Almond Oatmeal Cups

Swap blueberries for diced strawberries and sprinkle sliced almonds on top.

Lemon Blueberry Oatmeal Cups

Add 1 tablespoon lemon zest for a fresh, bright flavor.

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Are Blueberry Oatmeal Cups Healthy?

Yes! These oatmeal cups are:

✔ High in fiber — thanks to whole-grain oats
✔ Naturally sweetened with maple syrup or honey
✔ Rich in antioxidants from blueberries
✔ Good for digestion and blood sugar balance
✔ Lower in fat than traditional muffins

Compared to sugary commercial muffins, these are a much smarter choice for long-lasting energy and better overall nutrition.

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How to Store Baked Blueberry Oatmeal Cups

One of the best benefits of this recipe is how well it stores. Perfect for meal-prepping!

In the fridge:

Store in an airtight container for up to 1 week.

In the freezer:

Freeze for up to 3 months. Reheat in the microwave for 20–30 seconds.

At room temperature:

Keep for 24 hours, but refrigeration is best for freshness.

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How to Serve Blueberry Oatmeal Cups

Enjoy them:

● Warm with a drizzle of maple syrup
● With a spoonful of yogurt on top
● Crumbled into a smoothie bowl
● As a quick snack with nut butter
● Packed in lunch boxes for kids or adults

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Frequently Asked Questions (FAQ)

1. Can I make these oatmeal cups dairy-free?

Yes! Use almond milk, oat milk, or any plant-based milk.

2. Can I make these egg-free?

Replace eggs with 2 flax eggs (2 tbsp ground flax + 6 tbsp water).

3. Are these gluten-free?

Use certified gluten-free oats and the recipe is naturally gluten-free.

4. Can I use steel-cut oats?

Not for this recipe. They won’t soften enough during baking.

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Final Thoughts: The Perfect Healthy Breakfast Meal Prep

These Baked Blueberry Oatmeal Cups are everything you want in a healthy breakfast: delicious, filling, portable, and easy to customize. Whether you’re meal-prepping for a busy week or looking for a satisfying morning treat, these oatmeal cups hit all the right notes.

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