Ingredients
• 1 ½ cups almond flour (fine)
• ¼ cup coconut flour
• 1 tsp baking soda
• ½ tsp salt
• 1 tbsp ground ginger
• 1 tsp cinnamon
• ¼ tsp cloves
• ¼ tsp nutmeg
• ⅓ cup molasses (unsulfured) — use sparingly; opt for low-sugar version if needed
• ⅓ cup pure maple syrup or monk fruit syrup (low-glycemic option)
• ⅓ cup melted coconut oil or butter
• 2 eggs
• 1 tsp vanilla extract
• ½ cup unsweetened almond milk or coconut milk
• Optional: ¼ cup chopped walnuts or pecans
Optional Glaze (Low-Sugar):
• 2 tbsp powdered erythritol or monk fruit sweetener
• 1 tsp lemon juice or water
• ½ tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan or line with parchment paper.
- In a bowl, whisk almond flour, coconut flour, baking soda, salt, ginger, cinnamon, cloves, and nutmeg.
- In another bowl, mix molasses, maple syrup (or low-glycemic sweetener), melted coconut oil, eggs, and vanilla until smooth.
- Gradually add dry ingredients to wet, alternating with almond milk. Mix until just combined. Fold in nuts if using.
- Pour batter into the loaf pan and smooth the top.
- Bake 40–50 minutes, until a toothpick comes out clean.
- Let cool completely before slicing.
- Optional: Drizzle with low-sugar glaze made by mixing powdered sweetener, lemon juice, and vanilla.
✨ Serve with a dollop of Greek yogurt or coconut whipped cream!
💡 Tips for Blood Sugar Balance:
→ Pair with protein/fat (e.g., nuts or cheese) when serving
→ Use minimal molasses or substitute with blackstrap (lower sugar, higher nutrients)
→ Monitor individual tolerance to natural sweeteners
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 45 mins , Total Time : 55 mins , Servings : 10 slices , Calories : 190 per slice , Net Carbs: 8g , Fats: 15g , Protein: 6g