Blueberry Cream Cheese Crescent Rolls: A Low-Carb, Keto-Friendly Twist on a Sweet Breakfast Classic

When it comes to indulgent and satisfying breakfast treats, Blueberry Cream Cheese Crescent Rolls are a sweet and savory delight. These rolls combine buttery crescent dough with a creamy cream cheese filling and juicy blueberries for a dish that’s both comforting and refreshing—a perfect match for breakfast, brunch, or dessert. However, traditional recipes often rely on high-carb ingredients like wheat-based crescent dough, sugary fillings, and processed toppings, making them off-limits for those following a keto, low-carb, or gluten-free lifestyle. Enter Blueberry Cream Cheese Crescent Rolls , a delicious, low-carb version that swaps out high-carb ingredients for wholesome alternatives like almond flour dough, sugar-free sweeteners, and fresh blueberries. These rolls are perfectly flaky, creamy, and guilt-free—perfect for indulging without derailing your diet.

In this article, we’ll guide you through making these delightful Blueberry Cream Cheese Crescent Rolls step-by-step, explore their nutritional benefits, share creative variations, and explain why they’ve become a favorite among health-conscious bakers. So grab your rolling pin and let’s dive into this sweet, guilt-free creation!

---

Why Blueberry Cream Cheese Crescent Rolls Are a Must-Try

Perfect for Low-Carb and Keto Diets

By using almond flour crescent dough, sugar-free sweeteners, and fresh blueberries, this recipe keeps the carb count low while delivering all the indulgence of classic crescent rolls. It’s ideal for anyone following a ketogenic, low-carb, or gluten-free lifestyle.

Flaky, Creamy, and Bursting with Flavor

The combination of buttery crescent dough, rich cream cheese filling, and juicy blueberries creates a treat that’s both satisfying and indulgent—a perfect balance of textures and bold flavors.

Quick and Easy to Make

This recipe requires just a few simple steps and minimal prep time, making it perfect for busy mornings, meal prep, or casual gatherings. Simply assemble, bake, and serve!

---

Health Benefits of Blueberry Cream Cheese Crescent Rolls

Low in Carbs, High in Healthy Fats

Almond flour dough provides healthy fats and fiber, while cream cheese adds calcium and protein. Using sugar-free sweeteners ensures no blood sugar spikes.

Packed with Antioxidants

Blueberries are rich in antioxidants, vitamins C and K, and fiber, while cream cheese provides probiotics for gut health. Adding fresh herbs or spices like cinnamon boosts the nutrient profile further.

Gluten-Free and Grain-Free

Since this recipe skips wheat-based dough entirely, it’s naturally gluten-free and grain-free, making it suitable for those with dietary restrictions or sensitivities.

A Treat You Can Feel Good About

Using fresh, whole ingredients ensures these rolls are free from refined sugars and processed additives, making them a healthier alternative to store-bought options.

---

Step-by-Step Guide to Making Blueberry Cream Cheese Crescent Rolls

Ingredients You’ll Need

For the Dough:

• 1 1/2 cups almond flour
• 1/4 cup melted butter or coconut oil
• 1 large egg
• 1/4 teaspoon salt
• Optional: 1 teaspoon vanilla extract

For the Filling:

• 4 ounces cream cheese, softened
• 2 tablespoons granulated sugar substitute (like erythritol or monk fruit)
• 1 teaspoon vanilla extract
• 1/2 cup fresh blueberries (or frozen, thawed and drained)

For Topping:

• 1 tablespoon melted butter (for brushing)
• Optional: 1 tablespoon granulated sugar substitute mixed with 1/2 teaspoon cinnamon

Instructions

1. Preheat the Oven :
   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. Prepare the Dough :
   • In a mixing bowl, whisk together the almond flour, melted butter, egg, salt, and optional vanilla extract until a soft dough forms.
   • Divide the dough into 8 equal portions and shape each into a ball. Flatten each ball into a circle about 4 inches in diameter.
3. Make the Filling :
   • In a small bowl, beat the softened cream cheese, sugar substitute, and vanilla extract until smooth and creamy.
4. Assemble the Rolls :
   • Place a spoonful of the cream cheese mixture in the center of each dough circle.
   • Add a few blueberries on top of the cream cheese filling.
   • Fold the edges of the dough over the filling, pinching them together to seal. Flip the rolls seam-side down and gently shape into ovals.
5. Bake Until Golden :
   • Place the rolls on the prepared baking sheet, spacing them about 2 inches apart.
   • Bake for 12-15 minutes, or until the rolls are golden brown and cooked through.
6. Add the Topping :
   • Brush the baked rolls with melted butter and sprinkle with the cinnamon-sugar mixture if desired.
7. Serve and Enjoy :
   • Let the rolls cool slightly before serving. Enjoy warm as a breakfast treat or dessert.

---

Creative Variations for Blueberry Cream Cheese Crescent Rolls

Raspberry or Strawberry Delight

Swap blueberries for fresh raspberries or sliced strawberries for a different burst of berry flavor.

Chocolate Lover’s Twist

Add sugar-free chocolate chips to the cream cheese filling for an indulgent, chocolatey surprise.

Lemon Zest Burst

Add 1 teaspoon of lemon zest to the cream cheese filling for a tangy, refreshing flavor.

Savory Spin

Skip the berries and sweetener, and instead mix chopped herbs, garlic, and shredded cheese into the cream cheese for a savory version.

---

Tips for Perfect Blueberry Cream Cheese Crescent Rolls

1. Use Fresh Blueberries : Fresh blueberries provide the best texture and flavor. If using frozen berries, thaw and drain them to prevent excess moisture.
2. Don’t Overfill the Rolls : Use just enough filling to prevent the dough from tearing during assembly.
3. Customize the Sweetness : Adjust the amount of sugar substitute to suit your taste preferences, keeping in mind the natural sweetness of the blueberries.
4. Store Properly : Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

---

Why Blueberry Cream Cheese Crescent Rolls Are Perfect for Every Occasion

Whether you’re hosting a casual brunch, packing lunches for work, or simply craving something sweet yet healthy, these rolls are versatile enough to fit any setting. Their flaky texture and bold flavors ensure they’re a hit at any gathering, while their low-carb profile makes them suitable for a variety of dietary needs.

For families, it’s a great way to introduce kids to healthier versions of their favorite sweet treats. And for those following a strict low-carb diet, it’s a lifesaver when cravings strike.

---

Conclusion: Indulge in Decadence Without the Guilt

Blueberry Cream Cheese Crescent Rolls prove that you don’t have to sacrifice flavor or texture to enjoy a healthier version of a classic dish. With their buttery dough, creamy filling, and endless customization possibilities, these rolls are a must-try for anyone on a keto, paleo, or gluten-free journey.

Ready to give them a try? Gather your ingredients, follow our step-by-step guide, and savor the joy of homemade goodness. Whether you’re enjoying them as a breakfast staple, snack, or party centerpiece, Blueberry Cream Cheese Crescent Rolls are sure to become a favorite in your repertoire.

Print