Cinnamon Maple Roasted Sweet Potatoes: A Cozy, Flavorful Side Dish 🍠🍁

When autumn arrives, kitchens fill with warm, comforting aromas — and nothing captures that cozy seasonal vibe better than Cinnamon Maple Roasted Sweet Potatoes. Sweet, caramelized, and perfectly spiced, this easy side dish transforms simple sweet potatoes into something truly special.

Whether you’re preparing a weeknight dinner, a festive holiday meal, or a healthy side dish for Sunday supper, this recipe is a crowd-pleaser. The natural sweetness of roasted sweet potatoes pairs beautifully with cinnamon and maple syrup, creating a dish that’s both wholesome and indulgent.

In this article, we’ll explore the recipe, tips for perfect roasting, variations, serving ideas, and why this dish deserves a permanent spot on your menu.


Why You’ll Love Cinnamon Maple Roasted Sweet Potatoes

Simple Ingredients – All pantry staples, nothing fancy needed.
Naturally Sweet – No refined sugar, just pure maple syrup.
Nutritious – Packed with vitamins, fiber, and antioxidants.
Versatile – Works as a side dish, salad topping, or meal prep favorite.
Holiday-Ready – Perfect for Thanksgiving, Christmas, or fall gatherings.


Ingredients You’ll Need

For about 4 servings, gather these simple ingredients:

  • 3 large sweet potatoes, peeled and cubed
  • 3 tablespoons pure maple syrup
  • 2 tablespoons olive oil or melted coconut oil
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg (optional)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional Garnishes: Fresh rosemary, chopped pecans, dried cranberries, or a drizzle of extra maple syrup.


Step-by-Step Instructions

Step 1: Prepare the Sweet Potatoes

  • Wash, peel, and cube the sweet potatoes into bite-sized pieces (about 1-inch cubes).
  • Place them in a large mixing bowl.

Step 2: Make the Maple-Cinnamon Mixture

  • In a small bowl, whisk together maple syrup, olive oil, cinnamon, nutmeg, salt, and pepper.
  • Pour this mixture over the sweet potatoes and toss until evenly coated.

Step 3: Roast the Sweet Potatoes

  • Preheat oven to 400°F (200°C).
  • Spread the coated sweet potatoes in a single layer on a parchment-lined baking sheet.
  • Roast for 25–30 minutes, flipping halfway, until the edges are golden brown and caramelized.

Step 4: Serve and Enjoy

  • Transfer to a serving dish and garnish with pecans, rosemary, or cranberries if desired.
  • Serve warm as a side dish or enjoy as part of a hearty salad.

Tips for Perfect Roasted Sweet Potatoes

  • Cut evenly: Uniform cubes ensure even roasting.
  • Don’t overcrowd the pan: Spread them out for crispy edges.
  • High heat = caramelization: 400°F is ideal for golden-brown edges.
  • Line with parchment: Prevents sticking and makes cleanup easier.
  • Flip halfway: Promotes even cooking and crispiness.

Variations to Try

Want to mix it up? Here are some delicious variations:

  1. Savory Twist – Add garlic powder, paprika, or fresh rosemary for a more herb-forward flavor.
  2. Spicy Kick – Sprinkle with cayenne pepper or chili flakes to balance the sweetness.
  3. Nutty Crunch – Toss in pecans or walnuts during the last 10 minutes of roasting.
  4. Thanksgiving Style – Add dried cranberries and a drizzle of extra maple syrup before serving.
  5. Asian-Inspired – Mix in a splash of soy sauce and sesame seeds for a sweet-savory flavor combo.

Serving Ideas

Cinnamon Maple Roasted Sweet Potatoes are incredibly versatile. Try them:

  • 🍂 Holiday Side Dish: Serve alongside roasted turkey, ham, or prime rib.
  • 🥗 Salad Topper: Add to spinach or kale salads with goat cheese and pecans.
  • 🍳 Breakfast Bowl: Pair with scrambled eggs, avocado, and sautéed greens.
  • 🌯 Buddha Bowls: Combine with quinoa, chickpeas, and roasted veggies.
  • 🍽️ Everyday Dinner: Pair with grilled chicken, salmon, or pork chops.

Nutritional Benefits

Sweet potatoes are a nutritional powerhouse, making this dish as healthy as it is tasty.

  • Rich in Vitamin A: Supports vision and immune health.
  • High in Fiber: Aids digestion and keeps you full longer.
  • Antioxidant Boost: Cinnamon and sweet potatoes both contain powerful antioxidants.
  • Naturally Sweet: Maple syrup provides unrefined sweetness without processed sugar.

A single serving of roasted sweet potatoes offers a balanced combination of complex carbs, healthy fats, and essential nutrients.


Storage and Make-Ahead Tips

  • Refrigerate: Store leftovers in an airtight container for up to 4 days.
  • Reheat: Warm in the oven at 350°F for 10 minutes to restore crispiness.
  • Meal Prep: Roast a big batch and use in grain bowls, salads, or wraps throughout the week.
  • Freezer-Friendly: Freeze roasted sweet potatoes for up to 2 months. Reheat directly from frozen.

Frequently Asked Questions (FAQs)

1. Can I leave the skins on the sweet potatoes?
Yes! The skin is full of fiber and nutrients. Just wash them thoroughly before cubing.

2. Can I use honey instead of maple syrup?
Yes, honey works as a substitute, but maple syrup adds a richer, caramel-like flavor.

3. Why aren’t my sweet potatoes crispy?
They may be overcrowded on the pan or roasted at too low a temperature. Spread them out in a single layer for the best results.

4. Can I make these ahead for Thanksgiving?
Absolutely! Roast them the day before, then reheat in the oven before serving.

5. Can I use yams instead of sweet potatoes?
Yes — both roast beautifully, but sweet potatoes are naturally sweeter and creamier.


Final Thoughts

Cinnamon Maple Roasted Sweet Potatoes are the ultimate comfort food side dish — sweet, savory, warm, and wholesome. They’re simple enough for a weeknight dinner yet elegant enough for holiday feasts.

With their caramelized edges, hint of cinnamon, and drizzle of maple syrup, these sweet potatoes will quickly become a family favorite.

So grab a few sweet potatoes, turn on your oven, and fill your home with the irresistible aroma of cinnamon and maple. It’s the taste of fall on a plate. 🍂✨

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cinnamon Maple Roasted Sweet Potatoes: A Cozy, Flavorful Side Dish 🍠🍁


  • Author: WAFA LI

Ingredients

• 3 lbs sweet potatoes, peeled and cubed • 3 tbsp olive oil • 3 tbsp maple syrup • 1 tsp cinnamon • ½ tsp nutmeg • ¼ tsp ginger • ½ tsp salt • ¼ tsp black pepper • 2 tbsp butter, melted • 2 tbsp fresh parsley, chopped


Instructions

  1. Preheat oven to 425°F
  2. Toss sweet potato cubes with olive oil
  3. Spread on baking sheet in single layer
  4. Roast 25-30 minutes until tender and slightly caramelized
  5. In small bowl, mix maple syrup, cinnamon, nutmeg, and ginger
  6. Transfer roasted sweet potatoes to large bowl
  7. Add maple spice mixture and toss to coat
  8. Add salt, pepper, and melted butter
  9. Toss gently to combine
  10. Roast 10 minutes more until glaze is sticky
  11. Garnish with fresh parsley
  12. Serve hot

PREP TIME & NUTRITION: Prep Time: 15 mins, Cook Time: 35 mins, Total Time: 50 mins, Servings: 6, Calories: 180, Net Carbs: 35g, Fats: 8g, Protein: 2g

Leave a Comment

Recipe rating

Videos