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Coconut Almond Protein Bars: A Low-Carb, High-Protein Snack for On-the-Go Energy


  • Author: WAFA LI

Ingredients

🥚 4 egg yolks
🌿 1 teaspoon vanilla extract
🥛 2 cups heavy whipping cream
🍬 5 tablespoons low-calorie natural sweetener (like Swerve®), divided


Instructions

1. Preheat the oven to 325°F (165°C).
2. In a bowl, whisk together egg yolks and vanilla extract until combined.
3. In a saucepan, heat heavy whipping cream and 1 tablespoon of sweetener over medium heat, whisking until it simmers. Remove from heat.
4. Gradually whisk in the egg yolk mixture until well combined.
5. Divide the mixture into 4 ramekins and place them in a glass baking dish. Pour hot water into the dish until it reaches halfway up the sides of the ramekins.
6. Bake for about 30 minutes until set.
7. Sprinkle 1 tablespoon of sweetener on each crème brûlée and use a culinary torch to caramelize the top for about 30 seconds.
8. Refrigerate for 10 minutes before serving.

PREP TIME & NUTRITION:
Prep Time: 10 mins, Cook Time: 35 mins, Total Time: 55 mins
Servings: 4, Calories: 466, Net Carbs: 5g, Fats: 48g, Protein: 5g