Crispy Keto Blueberry Cream Cheese Roll-Ups – Sweet, Tangy & Perfectly Low-Carb!

Looking for a crunchy, creamy, and fruity keto snack or breakfast roll-up that brings all the bold flavor of cheesecake-filled pastries—without flour, sugar, or unnecessary carbs? These Crispy Keto Blueberry Cream Cheese Roll-Ups are exactly what you need. With their soft almond flour wrapper, rich mascarpone filling, and sweet-tart blueberry swirl, this low-carb version delivers all the richness of a bakery-style pastry—in a gluten-free, grain-free, and keto-approved format.

Perfect for meal prep , on-the-go snacks , or when you’re craving something sweet but staying in ketosis, these handheld roll-ups use simple ingredients like almond flour wraps, blueberry compote, and cream cheese to bring bold flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love soft, rolled desserts with depth and richness, these blueberry cream cheese roll-ups will quickly become a go-to treat in your weekly rotation.

In this article, we’ll walk you through how to make these perfect crispy keto blueberry cream cheese roll-ups from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get started!

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Why You’ll Love These Crispy Keto Blueberry Cream Cheese Roll-Ups

These aren’t just any old cream cheese roll—it’s a sweet-tart, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 30 minutes!

Here’s why they stand out:

• 🧀 Creamy cheese base : Made with mascarpone or softened cream cheese for richness and body.
• 🫐 Bold blueberry finish : Adds natural sweetness, fiber, and antioxidants without sugar spikes.
• 🥣 Easy to make : Just spread, roll, slice, and chill—no frying required!
• 🍞 Low-carb wrap option : Uses almond flour or lettuce leaves for structure and crunch.
• ⏱️ Ready in under 20–25 minutes
• 🧁 Great for batch prep or freezer storage
• 🧼 Minimal cleanup : One bowl = zero mess!

Whether you’re making them for yourself after breakfast, packing for lunch, or sharing at a weekend gathering, these keto roll-ups will quickly become a go-to side dish or dessert option.

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Ingredients You’ll Need

For the Wrap:

• 1 cup almond flour
• 1/4 cup crushed pork rinds (for crispiness)
• 1 tbsp powdered erythritol or monk fruit sweetener
• 1/2 tsp baking powder
• Pinch of salt
• 1 egg or flax egg
• 2 tbsp water or unsweetened almond milk

Optional: Add lemon zest or vanilla extract for extra flavor

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For the Filling:

• 8 oz mascarpone cheese or softened cream cheese
• 1/4 cup full-fat Greek yogurt or sour cream
• 2 tbsp powdered sweetener
• 1 tsp vanilla extract
• Pinch of salt

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For the Blueberry Compote:

• 1/2 cup fresh or frozen blueberries
• 1 tbsp water
• 1 tbsp powdered erythritol or monk fruit sweetener
• 1 tsp lemon juice (to preserve color and enhance flavor)

Tip: Mash slightly for chunkier texture or blend for smoother filling

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Step-by-Step Instructions

Step 1: Make the Wrap Base

In a mixing bowl, combine:

• Almond flour
• Crushed pork rinds
• Powdered sweetener
• Baking powder
• Salt

Add egg and water or almond milk; stir until smooth.

Pour batter onto a parchment-lined skillet or baking sheet.

Cook on stove or bake at 325°F (160°C) for 8–10 minutes , or until firm and lightly golden.

Let cool completely before filling.

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Step 2: Beat the Cheesecake Filling

In a large bowl, beat mascarpone or cream cheese until smooth and fluffy.

Add Greek yogurt or sour cream, powdered sweetener, vanilla extract, and salt.

Mix well until fully incorporated and slightly thick.

Pro Tip: Chill briefly if too soft to help with rolling.

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Step 3: Prepare the Blueberry Layer

In a small saucepan over medium heat, combine blueberries, water, powdered sweetener, and lemon juice.

Simmer for 5–6 minutes , stirring occasionally, until berries break down slightly and mixture thickens.

Let cool before spreading.

Optional: Blend for a smoother compote or leave chunky for texture.

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Step 4: Assemble the Roll-Ups

Spread the cheesecake filling evenly over the cooled wrap.

Dot with blueberry compote or gently swirl using a toothpick or knife.

Carefully roll tightly from one end to the other.

Wrap in parchment paper and refrigerate for 30 minutes to set.

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Step 5: Slice and Serve!

Once chilled, unwrap and slice into 1-inch pieces .

Serve cold or at room temperature with a sprinkle of powdered sweetener or cinnamon.

Enjoy every creamy, fruity bite of your Crispy Keto Blueberry Cream Cheese Roll-Ups !

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Nutritional Information (Per Serving – Makes 6 Servings)

Nutrient	Amount
Calories	~180 kcal
Total Fat	~14 g
Saturated Fat	~7 g
Cholesterol	~40 mg
Sodium	~120 mg
Total Carbs	~6 g
Dietary Fiber	~2 g
Net Carbs	~4 g
Protein	~8 g

Note: Values may vary based on exact measurements and optional add-ins.

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Tips for the Best Crispy Keto Roll-Ups

1. Use high-quality mascarpone or cream cheese – Ensures smooth blending without lumps.
2. Don’t skip chilling time – Keeps everything intact and prevents crumbling during slicing.
3. Layer flavors early – Helps build complex taste during cooling.
4. Make ahead and store – Keeps best refrigerated in an airtight container.
5. Double the batch for future meals – Great for freezing and reheating later!

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Variations & Customizations

Want to switch things up? Try these tasty variations:

Raspberry Swirl

Replace blueberries with raspberries for tart-sweet contrast.

Chocolate Lovers’ Roll-Up

Mix in 1 tbsp cocoa powder or drizzle melted dark chocolate on top.

No-Bake Energy Rolls

Chill the mixture and roll into balls for grab-and-go snacks.

Vegan Option

Use cashew-based cheese and plant-based wraps for dairy-free magic.

Coconut Lovers’ Version

Add shredded coconut to the filling and topping for tropical flair.

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Frequently Asked Questions (FAQ)

Are these truly keto-friendly?

Yes! With only ~4g net carbs per roll-up , it fits perfectly within a ketogenic lifestyle.

Can I use regular flour tortillas?

Not recommended—standard flour tortillas are high in carbs. Stick with almond flour wraps or lettuce cups.

How do I store leftover roll-ups?

Store cooled portions in an airtight container in the fridge for up to 4 days . Freeze slices for longer storage.

What kind of blueberries work best?

Fresh or unsweetened frozen blueberries both work well for best results.

Can I freeze uncooked roll-ups?

Yes! Chill first, then freeze wrapped rolls. Thaw in fridge before slicing.

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Why This Recipe Works So Well

These Crispy Keto Blueberry Cream Cheese Roll-Ups work because of their perfect balance of textures and bold flavors:

• The almond flour gives body and crunch , mimicking wheat-based wrappers without gluten.
• The blueberry compote adds signature sweetness and color , balancing the richness naturally.
• And the mascarpone melts into a silky finish , completing the cheesecake-inspired experience.

It’s the kind of snack that makes eating clean feel indulgent—because it tastes so good.

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Serving Suggestions

Looking for creative ways to serve your keto roll-ups beyond just a plate? Here are some ideas:

In Lunchboxes

Pack with veggies, meat, or cheese for a balanced keto lunch.

At a Kids’ Party

Cut into mini bites and arrange on a platter with toothpicks for appetizer-style servings.

With Coffee or Tea

Pair with espresso, black coffee, or herbal tea for a midday pick-me-up.

Gift-Worthy Packaging

Wrap individual pieces in parchment paper and tie with twine for thoughtful homemade gifts.

Over Greek Yogurt

Top full-fat yogurt with crumbled roll-up for parfait-style dessert.

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Health Benefits of Key Ingredients

Let’s take a quick look at the health benefits of what makes this dessert special:

Blueberries

High in antioxidants and vitamin C—supports heart function and satiety.

Mascarpone / Cream Cheese

Rich in calcium and healthy fats—important for brain function and digestion.

Almond Flour

Packed with vitamin E and magnesium—great for satiety and energy.

Even though this is a dessert, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.

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Final Thoughts: A Must-Try Treat for Breakfast Lovers

These Crispy Keto Blueberry Cream Cheese Roll-Ups prove that going low-carb doesn’t mean missing out on bold, comforting flavors. With its soft crust, juicy berry notes, and signature cheesy finish, it’s the kind of snack that turns a simple wrap into something magical—even without bread or sugar.

Whether you’re new to keto, looking for a fast morning idea, or want to impress with homemade flair, these roll-ups deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.

So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something worth celebrating.

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