Ingredients

• 2 cups fresh or frozen fruit (berries, peaches, mango, etc.)
• 2 tbsp chia seeds
• 1–2 tbsp lemon juice (balances sweetness & boosts set)
• 1–2 tbsp water or unsweetened apple juice (if needed for texture)
• Optional: 1–2 tsp monk fruit–erythritol blend or ½ mashed banana (only if fruit is very tart)

Instructions

In a small saucepan, combine fruit and 1 tbsp lemon juice. Simmer over medium-low heat 8–12 min, stirring occasionally, until fruit breaks down and releases juices. Mash with a fork or potato masher for rustic texture (or blend for smooth jam).
Stir in chia seeds and remaining lemon juice. Cook 2–3 more minutes—mixture will thicken quickly.
Taste: if too tart, stir in a touch of sweetener or banana (optional). Add a splash of water/juice if too thick.
Transfer to a clean jar. Cool 20 min at room temp, then refrigerate—jam will fully set in 1–2 hours.
Keeps up to 2 weeks refrigerated, or freeze for 3 months.