Looking for a creamy, rich, and deeply chocolatey dessert that brings all the bold flavor of classic mousse—without sugar, flour, or unnecessary carbs? This Easy Keto Chocolate Mousse is exactly what you need. With its silky texture, bittersweet cocoa finish, and signature melt-in-your-mouth richness, this low-carb version delivers all the comfort of your favorite indulgent treat—in a keto-approved, gluten-free format.
Perfect for meal prep , post-dinner cravings , or when you’re in the mood for something sweet but staying in ketosis, this single-serving mousse uses simple ingredients like mascarpone cheese, powdered erythritol, and dark chocolate to bring bold Mediterranean flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love soft, fudgy desserts with depth and richness, this easy chocolate mousse will quickly become a go-to treat in your weekly rotation.
In this article, we’ll walk you through how to make this perfect keto chocolate mousse from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, spoonable, high-fat chocolate bliss!
Why You’ll Love This Easy Chocolate Mousse
This isn’t just any old pudding—it’s a sweet-silky, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 10 minutes!
Here’s why it stands out:
- 🍫 Bold chocolate flavor : Made with unsweetened cocoa powder and dark chocolate chunks.
- 🧀 Creamy cheese base : Mascarpone or cream cheese adds silkiness and body without heaviness.
- 🥣 Easy to make : Just blend everything until smooth—no cooking required!
- 🍯 Naturally sweetened : Uses powdered erythritol or monk fruit for clean finish.
- ⏱️ Ready in under 8–10 minutes
- 🧁 Great for batch prep or freezer storage
- 🧼 Minimal cleanup : One bowl = zero mess!
Whether you’re making it for yourself after dinner, packing for lunch, or sharing at a weekend gathering, this mousse will quickly become a go-to handheld dessert or breakfast item.
Ingredients You’ll Need
For the Chocolate Mousse:
- 8 oz mascarpone cheese or softened cream cheese
- 1/4 cup full-fat Greek yogurt or sour cream
- 1/4 cup heavy cream or coconut cream
- 1/4 cup powdered erythritol or monk fruit sweetener
- 2 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- Pinch of salt
Optional: Add 1 tbsp melted dark chocolate or espresso extract for deeper flavor
Final Topping (Optional):
- Whipped cream or coconut whipped cream
- Crushed pecans or cacao nibs
- A few drops of peppermint extract for mint-chocolate twist
- Zest of 1 orange or lemon for citrus contrast
Tip: Use stevia drops if preferred over powdered sweetener.
Step-by-Step Instructions
Step 1: Blend the Base Ingredients
In a high-speed blender or food processor, combine:
- Mascarpone or cream cheese
- Greek yogurt or sour cream
- Powdered sweetener
- Cocoa powder
- Vanilla extract
- Salt
Blend until smooth and slightly thickened.
Pro Tip: Scrape down the sides as needed to ensure even mixing.
Step 2: Fold in Whipped Cream
Gently whip heavy cream or coconut cream until stiff peaks form.
Fold into the chocolate mixture in batches to keep it light and airy.
The result should be fluffy and scoopable—not dense.
Step 3: Chill Until Set
Pour the mousse into parfait cups, glasses, or a single serving bowl.
Refrigerate for at least 30 minutes , or overnight for best results.
The longer it rests, the richer and more luxurious it becomes.
Step 4: Garnish and Serve!
Once chilled, top with:
- A dollop of whipped cream or mascarpone
- Crushed nuts or chocolate shavings
- Fresh berries or mint leaves
- A drizzle of melted dark chocolate
Enjoy every silky, chocolate-scented bite of your Easy Chocolate Mousse !
Nutritional Information (Per Serving – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~160 kcal |
| Total Fat | ~14 g |
| Saturated Fat | ~7 g |
| Cholesterol | ~60 mg |
| Sodium | ~150 mg |
| Total Carbs | ~6 g |
| Dietary Fiber | ~2 g |
| Net Carbs | ~4 g |
| Protein | ~6 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Chocolate Mousse
- Use room temperature dairy – Ensures smooth blending and better rise.
- Don’t skip resting time – Keeps the mousse firm and prevents melting during topping.
- Layer spices early – Helps build complex taste during chilling.
- Make ahead and store – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for freezing and reheating later!
Variations & Customizations
Want to switch things up? Try these tasty variations:
No-Bake Energy Bowl
Chill the mixture and serve cold with pickled vegetables and hot sauce.
Peanut Butter Swirl
Add 1 tbsp natural peanut butter to the batter or drizzle on top.
Mint Chocolate Twist
Replace vanilla with peppermint extract and drizzle with melted chocolate.
Vegan Option
Use blended tofu or cashew-based cheese and plant-based sweetener.
Orange Chocolate Version
Add orange zest and juice to the batter for citrus-forward warmth.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~4g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour or sugar?
Not recommended—standard sugar will increase carb count significantly. Stick with powdered erythritol or monk fruit sweetener.
How do I store leftover mousse?
Store cooled portions in an airtight container in the fridge for up to 4 days . Stir before serving if separation occurs.
What kind of chocolate works best?
Look for erythritol-sweetened or stevia-based chocolate bars or chips .
Can I freeze this mousse?
Not recommended—dairy can separate when frozen. Best kept chilled.
Why This Recipe Works So Well
This Easy Chocolate Mousse works because of its perfect balance of textures and bold flavors:
- The mascarpone gives a soft, tangy base , balancing the bitterness of the cocoa naturally.
- The cocoa adds deep, bittersweet contrast , soaking up the sweetener for balanced richness.
- And the whipped cream melts into a golden glaze , completing the bakery-style experience.
It’s the kind of snack that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto mousse beyond just a bowl? Here are some ideas:
In Mason Jars
Layer with chia pudding, Greek yogurt, or granola for parfait-style treats.
At a Brunch
Serve chilled alongside scrambled eggs, bacon, and bulletproof coffee for a balanced morning boost.
With Berries
Top with strawberries, raspberries, blackberries, or kiwi for tart-sweet contrast.
On Toast
Spread onto low-carb bread, toasted almond flour muffins, or fathead dough slices.
As a Dip
Serve with keto crackers, apple slices, or celery sticks for dipping.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dessert special:
Dark Chocolate (Sugar-Free)
Rich in antioxidants and flavonoids—supports heart health and mood improvement.
Mascarpone / Cream Cheese
High in calcium and healthy fats—important for brain function and digestion.
Coconut Oil / Heavy Cream
Natural sources of MCTs and fat-soluble vitamins—great for satiety and energy.
Even though this is a dessert, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Chocolate Lovers
This Easy Chocolate Mousse proves that going low-carb doesn’t mean missing out on bold, comforting desserts. With its silky texture, rich cocoa notes, and signature fudgy finish, it’s the kind of treat that turns a simple mousse into something magical—even without sugar or flour.
Whether you’re new to keto baking, looking for a fast post-dinner idea, or want to impress with homemade flair, this chocolate mousse deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Easy Chocolate Mousse – Silky, Rich & Perfectly Low-Carb!
- Total Time: 2 hrs 10 mins
Description
Indulge in this light, airy, and rich chocolate delight!
Ingredients
8 ounces semisweet baking chocolate, chopped (use high-quality chocolate)
2 cups heavy whipping cream, divided
¼ teaspoon instant espresso powder (optional)
2 tablespoons powdered sugar
¾ teaspoon cornstarch or arrowroot powder
1 teaspoon vanilla extract (clear for whiter whipped cream)
Garnish: chocolate shavings (optional)
Instructions
1. Add the chopped chocolate and 1 cup of the heavy whipping cream to a small saucepan. Heat on low, stirring often, until the chocolate is completely melted and mixture is steaming. Take care not to boil. (This step can also be done in the microwave. Heat in 30-second increments at 50% power, stirring in between.)
2. Whisk in the instant espresso powder and set the chocolate aside to cool to room temperature, stirring once or twice as it cools.
3. In a mixing bowl, use a hand-held mixer or an immersion blender with a whisk attachment to whip together the remaining cup of heavy whipping cream until soft peaks form.
4. Add the powdered sugar, cornstarch, and vanilla extract to the whipped cream and continue to whip until firm, but not stiff, peaks form.
5. Take 1 cup of the whipped cream mixture and gently fold it into the cooled chocolate just until combined. Be careful not to over-mix here.
6. Spoon the chocolate mousse into 4 to 6 (3 to 4 ounce) serving glasses or ramekins and place in the refrigerator to chill for at least 2 hours, or overnight.
7. Continue to beat the remaining whipped cream mixture until stiff peaks form. Cover and refrigerate until ready to serve.
8. To serve, top each mousse cup with a generous dollop of the remaining whipped cream and some chocolate shavings.
- Prep Time: 10 mins
- Cook Time: 0 min
Nutrition
- Serving Size: 6
- Calories: 506
- Fat: 44g
- Carbohydrates: 22g
- Protein: 4g