1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a small bowl, mix pumpkin puree, maple syrup, pumpkin pie spice, and vanilla until smooth.
3. Unroll the puff pastry and lay it flat on a cutting board. Trim edges to form a rectangle if needed.
4. Spread the pumpkin mixture evenly over the dough, leaving a small border around the edges.
5. Cut straight strips down both sides (about 1 inch wide).
6. Starting from the center, fold the left and right strips alternately over each other to create a twisted braid.
7. Gently transfer the twist to the baking sheet (or bake on parchment).
8. Optional: Beat the egg and brush over the twist for a golden shine. Sprinkle with coarse sugar.
9. Bake 18–22 minutes, until puffed and golden brown.
10. Let cool slightly, then slice into pieces and serve warm.

💡 Perfect for parties, school snacks, or a quick fall dessert with whipped cream on the side!

PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 20 mins , Total Time : 30 mins , Servings : 6 , Calories : 140 , Net Carbs: 16g , Fats: 8g , Protein: 3g