Ingredients
For the pretzels:
• 1 cup pumpkin puree (unsweetened, well-drained)
• 2 ¼ tsp (1 packet) active dry yeast
• 1 tbsp sugar
• 2 ½ cups all-purpose flour (plus more for dusting)
• 1 tsp salt
• 1 tsp pumpkin pie spice
• 1 tbsp baking soda (for boiling water)
For the topping:
• ½ cup white chocolate chips (or dairy-free)
• 1–2 tsp coconut oil or shortening
• Fall sprinkles, cinnamon sugar, or crushed pecans
Instructions
- Activate yeast: In a bowl, mix warm water (½ cup, 105–110°F), sugar, and yeast. Let sit 5–10 minutes until foamy.
- Stir in pumpkin puree. Gradually add flour, salt, and pumpkin pie spice. Mix until a soft dough forms.
- Knead on floured surface 5–7 minutes until smooth and elastic. Place in a greased bowl, cover, and rise 1 hour or until doubled.
- Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
- Divide dough into 8 pieces. Roll each into a 20-inch rope. Shape into pretzels: form a U-shape, cross ends, then fold down and press to seal.
- Bring 6 cups water to a boil. Add baking soda. Carefully drop pretzels in (2–3 at a time) and boil 30 seconds. Remove with a slotted spoon and place on baking sheet.
- Bake 12–14 minutes, until deep golden brown. Cool slightly.
- Make the drizzle: Melt white chocolate with coconut oil until smooth. Dip tops or drizzle over pretzels.
- Immediately sprinkle with fall-colored sprinkles, cinnamon sugar, or chopped pecans before chocolate sets.
✨ Serve warm with pumpkin butter, caramel dip, or enjoy solo for a cozy autumn snack!
💡 Perfect for: Halloween parties, Thanksgiving appetizers, or edible gifts in cellophane bags tied with ribbon.
PREP TIME & NUTRITION :
Prep Time : 25 mins + 1 hr rise , Cook Time : 14 mins , Total Time : 2 hrs 10 mins , Servings : 8 pretzels , Calories : 180 , Net Carbs: 28g , Fats: 6g , Protein: 4g