Ingredients
• 1½ cups blanched almond flour
• ¼ cup coconut flour
• 1½ tsp ground ginger
• 1 tsp cinnamon
• ¼ tsp ground cloves
• ¼ tsp nutmeg
• ½ tsp baking soda
• ¼ tsp sea salt
• 3 tbsp brown sugar–style monk fruit blend (e.g., Lakanto Golden—key for caramel depth!)
• ¼ cup unsweetened applesauce (mimics molasses moisture & sweetness)
• 2 tbsp blackstrap molasses substitute:
— Option 1 (keto): 1 tbsp blackstrap-flavored liquid sweetener (e.g., Bragg Liquid Aminos + ½ tsp caramel extract + pinch of mineral salt)
— Option 2 (low-sugar): 1 tbsp regular blackstrap molasses (adds 4g sugar/serving—omit if strict keto)
• 2 tbsp melted coconut oil or butter
• 1 large egg
• 1 tsp pure vanilla extract
• Optional: ¼ cup chopped crystallized ginger (sugar-free) or toasted pecans
Instructions
- Preheat oven to 350°F (175°C). Grease a 6″ round cake pan (or 8×4″ loaf pan) and line bottom with parchment.
- Whisk almond flour, coconut flour, spices, baking soda, and salt.
- In another bowl, whisk brown sugar substitute, applesauce, molasses substitute (or real molasses), oil, egg, and vanilla until smooth.
- Fold dry ingredients into wet just until combined. Stir in optional ginger or nuts.
- Pour into pan. Smooth top. Optional: sprinkle with coarse sugar substitute + cinnamon.
- Bake 30–35 min (round pan) or 38–42 min (loaf) until a toothpick comes out clean and edges pull slightly from pan.
- Cool 15 min in pan, then transfer to a rack. Serve slightly warm or at room temperature.
Optional Glaze (for extra indulgence):
→ Whisk ¼ cup powdered monk fruit blend + ½–1 tsp hot water or strong brewed chai. Drizzle over cooled cake.
PREP TIME & NUTRITION : (with keto molasses sub)
Prep Time: 15 min | Cook Time: 35 min | Total Time: 50 min | Servings: 8
Calories: 160 | Net Carbs: 4g | Fats: 12g | Protein: 5g