Description
Flaky, buttery, and filled with your favorite flavors — these keto hand pies are the perfect low-carb snack or breakfast treat! Easy to make, handheld, and totally customizable for sweet or savory fillings.
Ingredients
For the Dough:
1½ cups almond flour
¼ cup coconut flour
½ tsp baking powder (gluten-free)
¼ tsp salt
¼ cup melted coconut oil or butter
¼ cup heavy cream or unsweetened almond milk
1 large egg
Optional: 1 tbsp powdered erythritol for slightly sweeter crust (for dessert pies)
For the Filling (Choose Sweet or Savory):
Sweet Option (Berry or Chocolate):
½ cup mashed berries (strawberry, blueberry, raspberry – fresh or frozen, unsweetened)
2 tbsp powdered sweetener (monk fruit or allulose)
1 tsp vanilla extract
¼ tsp cinnamon
1 tbsp chia seeds or arrowroot powder (to thicken, optional)
Savory Option (Cheesy Chicken or Bacon):
½ lb cooked shredded chicken or crumbled bacon
¼ cup shredded mozzarella or cheddar cheese
2 tbsp mayonnaise or sour cream
1 tsp garlic powder
Salt and pepper to taste
Optional: chopped spinach or mushrooms for extra veggies
Instructions
Preheat oven to 350°F (175°C) . Line a baking sheet with parchment paper.
In a bowl, mix almond flour , coconut flour , baking powder , and salt .
Add melted oil , heavy cream or almond milk , and egg . Stir until dough forms — it should be thick and sticky.
Scoop small portions of dough and flatten into rounds using parchment paper or silicone mat.
Spoon filling in the center of each round. Fold over and seal edges like a turnover.
Optional: Brush tops with egg wash and sprinkle with sesame seeds or crushed nuts.
Bake for 15–18 minutes until golden brown and firm.
Cool slightly before serving warm — great with coffee, dipping sauce, or on its own!
Nutrition
- Serving Size: 160–180
- Calories: 160–180
- Fat: 12g
- Carbohydrates: 4g (varies by filling)
- Protein: 6g