Ingredients
• 1 cup rolled oats (gluten-free if needed)
• ½ cup natural creamy peanut butter (unsweetened)
• ⅓ cup honey or maple syrup
• ¼ cup ground flaxseed or chia seeds
• ¼ cup unsweetened shredded coconut
• ¼ cup chopped almonds or walnuts
• 2 tbsp unsweetened cocoa powder
• 1 tsp vanilla extract
• Pinch of salt
• Optional: 2 tbsp mini dark chocolate chips
Instructions
- Line an 8×8-inch pan with parchment paper.
- In a large bowl, mix all ingredients until well combined. The mixture will be thick and sticky.
- Transfer to the pan and press down firmly with a spatula or your hands (lightly grease for easier handling).
- Chill in the refrigerator for at least 1 hour, until firm.
- Lift out using the parchment and cut into bars or squares.
✨ Perfect for:
• Healthy snacks on the go
• Post-workout fuel
• Lunchbox treats
💡 Make ahead: Store in an airtight container in the fridge for up to 2 weeks or freeze for longer.
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 0 mins , Total Time : 1 hr 10 mins (includes chilling) , Servings : 12 bars , Calories : 130 per bar , Net Carbs: 12g , Fats: 8g , Protein: 4g