Ingredients
• 1 cup pumpkin puree (unsweetened)
• ⅓ cup pure maple syrup or honey
• ¼ cup melted coconut oil or olive oil
• 1 egg (or flax egg for vegan: 1 tbsp ground flax + 3 tbsp water)
• 1 tsp vanilla extract
• 1 cup almond flour
• ½ cup oat flour (gluten-free if needed)
• 1 tsp baking soda
• ½ tsp cinnamon
• ¼ tsp nutmeg
• ¼ tsp ginger
• ¼ tsp salt
• Optional: ¼ cup chopped walnuts or dark chocolate chips
Instructions
- Preheat oven to 350°F (175°C). Grease an 8-inch round or square baking pan or line with parchment paper.
- In a large bowl, whisk together pumpkin, maple syrup, melted oil, egg, and vanilla until smooth.
- In another bowl, mix almond flour, oat flour, baking soda, cinnamon, nutmeg, ginger, and salt.
- Add dry ingredients to wet and stir until just combined. Fold in nuts or chocolate chips if using.
- Pour batter into the pan and smooth the top.
- Bake 25–28 minutes, until a toothpick inserted in the center comes out clean.
- Let cool completely before slicing. Optionally dust with powdered erythritol or serve with a dollop of Greek yogurt.
💡 No refined sugar, no all-purpose flour—just real ingredients and cozy fall flavor!
PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 28 mins , Total Time : 40 mins , Servings : 9 slices , Calories : 130 , Net Carbs: 10g , Fats: 9g , Protein: 4g