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Healthy Snickers Protein Bar: A Low-Carb, High-Protein Twist on a Classic Favorite


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🥜 Nougat Layer
– 1 1/2 cups almond flour
– 1/2 cup vegan vanilla protein powder or 1/4 cup collagen peptides
– 1/3 cup pure maple syrup
– 1/4 cup unsweetened almond milk

🍯 Date Caramel Layer
– 1/2 cup raw peanuts
– 1 1/2 cups dates (soaked in hot water for 5 minutes, drained)
– 3 tablespoons natural peanut butter

🍫 Chocolate Coating
– 1 1/2 cups dark chocolate chips
– 2 tablespoons coconut oil


Instructions

1. Line an 8’×8″ or 9″x7″ baking dish with parchment paper.
2. In a large bowl, mix almond flour, maple syrup, protein powder, and almond milk until crumbly.
3. Press the mixture into the baking dish and freeze for 20 minutes.
4. Blend soaked dates and peanut butter in a food processor until smooth, then fold in raw peanuts.
5. Spread the date caramel over the nougat layer and freeze for 1 hour.
6. Melt chocolate and coconut oil together.
7. Slice the chilled bars and dip each into the chocolate, placing them on parchment paper.
8. Chill for 12-15 minutes until the chocolate hardens. Enjoy!

PREP TIME & NUTRITION:
Prep Time: 20 minutes, Cook Time: 0 minutes, Total Time: 2 hours 20 minutes, Servings: 12, Calories: ~200 per bar, Net Carbs: ~15g, Fats: ~10g, Protein: ~6g