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Homemade Protein Bars: A Low-Carb, High-Protein Snack for On-the-Go Energy


  • Author: WAFA LI

Ingredients

🥣 1 ½ cup old-fashioned rolled oats
🌴 5 Medjool dates (pitted)
🥜 1 cup almond butter
💪 ¼ cup protein powder
🌱 1 tsp vanilla extract
🍫 ¼ cup semi-sweet chocolate chips


Instructions

1. Line an 8×8 inch square pan with parchment paper.
2. In a food processor, add Medjool dates and pulse until coarsely ground.
3. Add oats, almond butter, protein powder, and vanilla extract; process on low speed, scraping the sides as needed, until a coarse dough forms.
4. Gently stir in the chocolate chips. Transfer the mixture to the prepared pan and press firmly.
5. Refrigerate for an hour or until set. Cut into 8 bars and serve. Store leftovers in the refrigerator for up to one week.

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Servings: 8 bars, Calories: 339, Net Carbs: 31g, Fats: 21g, Protein: 12g