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Keto Bagels: A Low-Carb, High-Protein Twist on a Breakfast Classic


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🥜 1 1/2 cups Wholesome Yum Blanched Almond Flour (180g)
🥄 1 tbsp Baking powder (15g)
🥚 2 large Eggs
🧀 2 1/2 cups Mozzarella cheese (shredded; 300g)
🧀 2 oz Cream cheese (cubed; 56g)


Instructions

1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a food processor, blend almond flour and baking powder until uniform.
3. Add eggs and process until mixed.
4. In a bowl, microwave mozzarella and cream cheese for 2 minutes, stirring halfway.
5. Combine melted cheese with the egg mixture in the food processor and pulse until a dough forms.
6. Divide dough into 6 parts, shape into bagels, and place on the baking sheet.
7. Optionally, spray with cooking spray and add toppings.
8. Bake for 15 minutes until golden brown.
9. Cool for 15 minutes before serving.

PREP TIME & NUTRITION:
Prep Time: 15 minutes, Cook Time: 15 minutes, Total Time: 30 minutes, Servings: 6, Calories: 360, Net Carbs: 5g, Fats: 28g, Protein: 21g