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Keto Blueberry Vanilla Syrup: A Low-Carb Topping for All Your Favorites


  • Author: WAFA LI
  • Total Time: 20 mins

Description

Sweet, tangy blueberries blend perfectly with rich vanilla for bliss.


Ingredients

🫐 2 cups (296 g) frozen blueberries
💧 1 cup (236.59 ml) water
🍬 ⅓ cup (60.67 g) Swerve Sweetener
🍬 ⅓ cup (66.67 g) allulose
🌿 1 tsp vanilla extract
🌱 ½ tsp (0.5 tsp) glucomannan or xanthan gum


Instructions

In a medium saucepan over medium heat, combine the blueberries, water, and sweeteners. Bring to a boil.
Reduce the heat to a low simmer and cook 10 minutes. Remove from heat and use a fork to mash the berries a little.
Stir in the vanilla extract. Sprinkle the surface with the glucomannan, whisking briskly to combine. Let cool completely.
For a clear syrup, strain the mixture through a fine mesh sieve after step 2. Press on the solids to release as much juice as possible. Return the juice to the pan and stir in the vanilla, then whisk in the glucomannan.
Adjust sweetness to taste.

  • Prep Time: 10 mins
  • Cook Time: 10 mins

Nutrition

  • Serving Size: 16
  • Calories: 12
  • Fat: 0.08g
  • Carbohydrates: 2.4g
  • Protein: 0.08g