Looking for a warm, gooey, and keto-approved cinnamon roll that’s bursting with flavor and soft texture—without kicking you out of ketosis? These Keto Cinnamon Rolls are exactly what you need. With their tender almond flour dough, rich erythritol-sweetened cinnamon filling, and luscious sugar-free cream cheese glaze, these rolls deliver all the comforting nostalgia of traditional cinnamon buns—minus the carbs or sugar crash.
Perfect for breakfast , brunch , or as a guilt-free dessert , this easy-to-make recipe uses simple ingredients like almond flour, butter, and natural sweeteners to bring bold flavor into your low-carb lifestyle. Whether you’re doing strict ketosis , following a low-carb diet , or just love warm baked goods, these keto cinnamon rolls will quickly become a favorite in your kitchen rotation.
In this article, we’ll walk you through how to make these perfect keto cinnamon rolls from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, swirl-filled, low-carb goodness!
Why You’ll Love These Keto Cinnamon Rolls
These aren’t just any old muffins or bread rolls—they’re a soft, chewy, cinnamon-packed delight made with real ingredients that bring bold flavor and satisfying texture together beautifully.
Here’s why they stand out:
- 🌕 Low-carb & keto-friendly : Made without wheat flour or refined sugar.
- 🧈 Rich buttery flavor : Natural fats give them that melt-in-your-mouth richness.
- 🍪 No yeast required : Uses baking powder for rise and soft texture.
- 🥣 Easy to make : Just mix, roll, and bake—no fancy tools needed!
- ⏱️ Ready in under an hour
- 🧁 Great for meal prep or gifting
- 🧼 Minimal cleanup : One bowl and a pan = easy prep!
Whether you’re making them for yourself, your family, or guests at a party, these keto cinnamon rolls will quickly become a go-to breakfast or snack.
Ingredients You’ll Need
For the Dough:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup melted butter or coconut oil
- 1 large egg
- 1/4 cup heavy cream or canned full-fat coconut milk
Optional: 1 tsp vanilla extract or lemon zest for extra flavor
For the Filling:
- 1/4 cup powdered erythritol or monk fruit sweetener
- 1 tbsp ground cinnamon
- 1–2 tbsp melted butter or coconut oil
- 1 tsp vanilla extract
Optional: 1 tbsp crushed pecans or walnuts for added crunch
For the Glaze (Optional):
- 1/4 cup cream cheese, softened
- 1 tbsp powdered sweetener
- 1 tsp vanilla extract
- 1–2 tsp heavy cream or water (to thin)
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) . Line a round cake pan or small baking dish with parchment paper or silicone liner.
Step 2: Mix the Dough
In a mixing bowl, combine:
- Almond flour
- Coconut flour
- Baking powder
- Salt
Add melted butter, egg, and heavy cream or coconut milk. Stir well until a soft, slightly sticky dough forms.
Pro Tip: The dough should be firm but manageable—add more almond flour if too sticky.
Step 3: Roll Out the Dough
Place the dough between two sheets of parchment paper and roll into a rectangle about 1/8-inch thick .
If the dough sticks, lightly dust with almond flour while rolling.
Step 4: Add the Cinnamon Filling
In a small bowl, mix:
- Powdered sweetener
- Ground cinnamon
- Melted butter or oil
- Vanilla extract
Spread the mixture evenly over the rolled-out dough.
Optional: Sprinkle crushed nuts or a pinch of nutmeg for extra depth.
Step 5: Roll and Slice
Starting from one long edge, carefully roll the dough into a log.
Slice into 1.5-inch thick pieces using a sharp knife or dental floss for cleaner cuts.
Place the rolls cut-side up in the prepared pan.
Step 6: Bake Until Golden
Bake for 18–20 minutes , or until the tops are golden brown and the centers are set.
Let cool completely before adding the glaze or serving.
Step 7: Prepare the Cream Cheese Glaze (Optional)
In a small bowl, beat:
- Softened cream cheese
- Powdered sweetener
- Vanilla extract
- Heavy cream or water (to reach drizzling consistency)
Mix until smooth and creamy.
Step 8: Serve and Enjoy!
Once cooled, drizzle with the cream cheese glaze or sprinkle with powdered sweetener.
Enjoy every warm, cinnamon-swirled bite of your Keto Cinnamon Rolls !
Nutritional Information (Per Roll – Makes 8 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Total Fat | ~18 g |
| Saturated Fat | ~6 g |
| Cholesterol | ~40 mg |
| Sodium | ~100 mg |
| Total Carbs | ~6 g |
| Dietary Fiber | ~3 g |
| Net Carbs | ~3 g |
| Protein | ~6 g |
Note: Values may vary based on brand and exact measurements.
Tips for the Best Keto Cinnamon Rolls
- Use room temperature eggs and dairy – Ensures a smooth batter and even rise.
- Don’t skip cooling time – Warm rolls won’t hold glaze well.
- Press firmly when shaping – Helps the rolls keep their form during baking.
- Make ahead and store – Flavors intensify overnight; store in the fridge.
- Freeze individual portions – Great for quick breakfasts later!
Variations & Customizations
Want to switch things up? Try these tasty variations:
Vegan Option
Use flax egg (1 tbsp ground flaxseed + 3 tbsp water per egg), vegan cream cheese, and coconut oil.
Chocolate Swirl Version
Mix cocoa powder into the cinnamon filling or drizzle dark chocolate over the top.
Maple Cinnamon Rolls
Replace powdered sweetener with sugar-free maple syrup in the filling or glaze.
No-Bake Version
Chill the rolled dough in the freezer, then slice and refrigerate for a raw, sliceable roll-up.
Cheesecake-Filled Rolls
Swirl in softened mascarpone or ricotta cheese before rolling for a cheesecake twist.
Frequently Asked Questions (FAQ)
Are these truly gluten-free?
Yes! This recipe uses almond and coconut flour—both naturally gluten-free.
Can I use other flours?
It’s not recommended. Almond and coconut flour have unique absorption properties—other flours like oat or all-purpose will alter the texture.
How do I store leftover rolls?
Store in an airtight container in the fridge for up to 5 days . Freeze for longer storage.
What kind of sweetener works best?
Erythritol or monk fruit are ideal for texture and sweetness. Allulose also works well and gives a more traditional mouthfeel.
Can I make them nut-free?
Try sunflower seed flour or lupin flour instead of almond flour for a nut-free option.
Why This Recipe Works So Well
These Keto Cinnamon Rolls work because of their perfect balance of sweetness, spice, and richness:
- The almond flour gives structure and depth , mimicking wheat-based dough.
- The cinnamon and sweetener create a classic cinnamon swirl without sugar.
- And the cream cheese glaze adds richness and tang , completing the flavor profile.
It’s the kind of treat that makes eating low-carb feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto cinnamon rolls beyond just a plate? Here are some ideas:
With Coffee or Tea
Pair with espresso, black coffee, or herbal tea for a cozy afternoon snack.
In Lunchboxes
Pack one with veggies, meat, or cheese for a balanced keto lunch.
As French Toast
Slice thick and soak in beaten egg and cinnamon for a keto-friendly breakfast.
At a Party
Arrange on a platter with toothpicks for easy appetizer bites.
Gift-Worthy Packaging
Wrap in clear cellophane bags with a ribbon for thoughtful homemade gifts.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Almond Flour
High in vitamin E, magnesium, and healthy fats—supports heart and brain function.
Cinnamon
Contains anti-inflammatory compounds and helps regulate blood sugar levels.
Butter & Cream Cheese
Provides fat-soluble vitamins A, D, E, and K—important for hormone production and brain health.
Even though these are cinnamon rolls, they’re packed with nutrients that make them more than just a treat—it’s a smart addition to your low-carb lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Breakfast Lovers
These Keto Cinnamon Rolls prove that going low-carb doesn’t mean missing out on your favorite breakfast pastries. With their soft, chewy texture and bold cinnamon notes, they’re the kind of treat that turns a simple roll into something magical.
Whether you’re new to keto, looking for a portable breakfast idea, or want to impress with homemade treats, these rolls deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something truly special.
Print
Keto Cinnamon Rolls – Sweet, Sticky & Perfectly Low-Carb!
- Total Time: 40 mins
Description
These soft, sweet rolls are a delightful treat for everyone!
Ingredients
18 tbsp almond flour (1 cup + 2 tbsp) 1/3 cup coconut flour 1/4 cup Low Carb Sugar Substitute 3 tbsp golden flax seed meal 2 tsp baking powder 1 tsp xanthan gum 1/2 tsp pink Himalayan salt 3 large eggs, room temperature 3 tbsp heavy whipping cream 2 tbsp butter, softened 3 tsp apple cider vinegar 2 tsp vanilla extract 3 tbsp warm water 1/4 cup butter, softened (for filling) 3 tbsp Low Carb Sugar Substitute (for filling) 2 tbsp ground cinnamon 10 drops liquid stevia 2 oz cream cheese, room temperature (for frosting) 2 tbsp butter, room temperature (for frosting) 2 tbsp Low Carb Sugar Substitute (for frosting) 10 drops liquid stevia (for frosting) 1 tsp vanilla extract (for frosting) 2 tbsp heavy whipping cream (for frosting)
Instructions
Preheat oven to 400°F and grease an 8-inch round cake pan with cooking spray or line with parchment paper.
In a large bowl, whisk together the almond flour, coconut flour, erythritol, flaxseed, baking powder, xanthan gum, and salt.
Add in the eggs, cream, melted butter, vinegar, vanilla, and water into the dry ingredients and whisk well until combined using a hand mixer. Rest for 5 minutes. The dough will be very sticky.
While the dough rests, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
With oiled hands, shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness. Spread the cinnamon filling onto the dough, leaving a 1-inch margin at the top empty.
Using the parchment as an aid, roll the dough (towards the empty inch) up into a tight log. Seal the edge with wet fingertips.
Cut the log crosswise into 9 equal pieces and transfer rolls to the prepared round cake pan.
Bake for 5 minutes, then reduce oven temperature to 350°F and continue baking for another 15-20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
Meanwhile, make the frosting by combining cream cheese, butter, and erythritol in a mixing bowl. Use a hand mixer to whip until light and fluffy. Mix in vanilla and stevia; add cream 1 tablespoon at a time until a thick, spreadable icing comes together.
Cool rolls before spreading frosting on them. Alternatively, you can spread frosting on immediately from the oven if you like more of a glaze.
Best stored in an airtight container in the fridge up to 7 days or on the counter up to 2 days.
- Prep Time: 20 mins
- Cook Time: 20 mins
Nutrition
- Serving Size: 9
- Calories: 295
- Fat: 26g
- Carbohydrates: 10g
- Protein: 7g