Looking for a creamy, rich, and customizable frozen treat that’s packed with bold flavor—without refined sugar or unnecessary carbs? This Keto Mason Jar Ice Cream is exactly what you need. With its silky texture, deep chocolate notes, and optional swirls of peanut butter or berry compote, this no-churn ice cream delivers all the indulgence of traditional frozen desserts—while keeping it low-carb, keto-friendly, and easy to make.
Perfect for meal prep , summer snacking , or when you’re craving something sweet but staying in ketosis, this simple recipe uses just a few pantry ingredients like heavy cream, almond flour, and natural extracts to bring bold frozen dessert magic into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love creamy, dreamy ice cream, this mason jar version will quickly become a favorite in your weekly rotation.
In this article, we’ll walk you through how to make this perfect keto mason jar ice cream from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, scoopable, chilled bliss!
Why You’ll Love This Keto Mason Jar Ice Cream
This isn’t just any old frozen yogurt—it’s a silky, melt-in-your-mouth delight made with real ingredients that bring bold flavor and satisfying texture together beautifully—in a portable, Instagram-worthy format.
Here’s why it stands out:
- 🧊 Silky smooth texture : Made with full-fat dairy or coconut cream for richness.
- 🍬 Naturally sweetened : Uses powdered erythritol or monk fruit for clean finish.
- 🥣 No churn required : No ice cream maker needed—just mix, chill, and freeze!
- 🍫 Bold chocolate layering options : Swirl in dark chocolate, cocoa, or nut butter.
- ⏱️ Ready in under 10 minutes (plus freezing time)
- 🧁 Great for gifting or storing
- 🧼 Minimal cleanup : One bowl and one jar = zero mess!
Whether you’re making it for yourself after dinner, packing for lunch, or sharing at a summer gathering, this mason jar ice cream will quickly become a go-to handheld dessert.
Ingredients You’ll Need
For the Vanilla Base:
- 2 cups heavy whipping cream or canned full-fat coconut cream
- 1/2 cup powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- Pinch of salt
- 1/4 cup whole milk or unsweetened almond milk (optional, for lighter texture)
Optional: Add 1/4 tsp peppermint extract, lemon zest, or almond extract for custom flavor.
For the Chocolate Layer (Optional):
- 1/4 cup unsweetened cocoa powder or melted dark chocolate (90% cacao)
- 2 tbsp heavy cream or coconut oil
- 2 tbsp powdered sweetener (if using cocoa-based swirl)
For Toppings (Optional):
- Crushed pecans, walnuts, or macadamia nuts
- Sugar-free chocolate shavings
- Chopped strawberries or blueberries
- Whipped cream or coconut whipped cream
- A drizzle of sugar-free caramel or ganache
Step-by-Step Instructions
Step 1: Whip the Cream
In a large mixing bowl or stand mixer, whip the heavy cream or coconut cream until stiff peaks form.
Pro Tip: Chill the bowl and beaters beforehand for best results!
Step 2: Sweeten and Flavor the Base
Add powdered sweetener, vanilla extract, and salt.
Gently fold in whipped cream to maintain airiness.
If using milk or liquid flavoring (like peppermint), mix in last.
Step 3: Layer Flavors (Optional)
For a layered effect:
- In each mason jar or glass container, add a spoonful of whipped base.
- Drizzle with chocolate sauce, cocoa mixture, or peanut butter.
- Repeat layers and gently swirl with a toothpick or knife.
Optional: Add berries, nuts, or cookie crumbles between layers for extra crunch.
Step 4: Freeze Until Set
Cover jars and place in the freezer for at least 4–6 hours , or overnight for best texture.
The ice cream should be firm yet scoopable—no hard churning needed!
Step 5: Serve and Enjoy!
Before serving, let sit at room temperature for 5–10 minutes for easier scooping.
Top with crushed nuts, chocolate shavings, or a dollop of whipped cream.
Enjoy every soft, fudgy bite of your Keto Mason Jar Ice Cream !
Nutritional Information (Per Jar – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Total Fat | ~18 g |
| Saturated Fat | ~10 g |
| Cholesterol | ~60 mg |
| Sodium | ~40 mg |
| Total Carbs | ~6 g |
| Dietary Fiber | ~2 g |
| Net Carbs | ~4 g |
| Protein | ~5 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Keto Mason Jar Ice Cream
- Use high-quality sweeteners – Powdered erythritol blends smoothly without grit.
- Don’t overwhip the cream – Keep an airy texture by folding gently.
- Layer carefully for presentation – Especially if giving as gifts or party favors.
- Let sit before scooping – Keeps texture smooth and prevents cracking.
- Make ahead and store – Keeps well in sealed jars for up to 2 weeks in the freezer.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Chocolate Mousse Style
Mix in 1/4 cup mascarpone cheese or softened cream cheese for added richness.
Berry Bliss
Fold in fresh mashed raspberries or strawberries for fruity flair.
Cookie Dough Version
Add chopped sugar-free chocolate chunks and a swirl of nut butter for a cookie-dough vibe.
Vegan Option
Use coconut cream, maple syrup-based sweetener, and plant-based protein.
Coffee Mocha Twist
Add 1/4 tsp instant espresso powder or a splash of cold brew to the base.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~4g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use regular sugar or flour?
Not recommended—standard sugar increases carb count significantly. Stick with low-carb sweeteners.
How do I store leftover ice cream?
Store in airtight mason jars or containers in the freezer for up to 2 weeks .
What kind of sweetener works best?
Erythritol or monk fruit give the best texture and sweetness. Allulose also works well and offers a more traditional mouthfeel.
Can I make individual servings?
Yes! Use small jars, parfait cups, or silicone molds for single-serve treats.
Why This Recipe Works So Well
This Keto Mason Jar Ice Cream works because of its perfect balance of textures and bold flavors:
- The heavy cream gives a silky mouthfeel and mimics real ice cream without sugar.
- The powdered sweetener blends in seamlessly , giving a classic sugary finish.
- And the layered approach adds visual appeal while enhancing taste with every scoop.
It’s the kind of dessert that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your mason jar ice cream beyond just a spoon? Here are some ideas:
As Dessert Parfaits
Layer with chia pudding, granola, or keto brownie bites for texture play.
At a Party
Serve chilled in clear jars with ribbons and labels for festive flair.
With Dippers
Pair with keto brownie sticks, cinnamon roll bites, or dipped almonds.
Gift-Worthy Packaging
Wrap jars in holiday paper and tie with twine for thoughtful homemade presents.
Over Waffles or Pancakes
Drizzle with sugar-free syrup for a breakfast twist.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dessert special:
Heavy Cream
Rich in MCTs and fat-soluble vitamins—supports brain function and satiety.
Coconut Cream
Packed with lauric acid—great for energy and digestion.
Erythritol / Monk Fruit
Natural sweeteners with minimal impact on blood sugar levels.
Even though this is a frozen treat, it’s packed with nutrients that make it more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Frozen Dessert Lovers
This Keto Mason Jar Ice Cream proves that going low-carb doesn’t mean missing out on rich, creamy frozen desserts. With its silky texture, bold flavor, and endless customization, it’s the kind of treat that turns a simple jar into something magical.
Whether you’re new to keto, looking for a refreshing summer snack, or want to impress with homemade flair, this ice cream deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something truly special.
Print
Keto Mason Jar Ice Cream – Creamy, Chocolatey & Perfectly Low-Carb!
- Total Time: 5 hours 10 minutes
Description
Indulge in creamy, rich flavors that satisfy your sweet cravings!
Ingredients
1 Cup Heavy whipping cream (240 ml)
3 Tablespoons sugar-free granulated sweetener (45 g) 1 Tablespoon Cocoa powder (7.5 g)
Splash of vanilla extract
1 Cup Heavy whipping cream (240 ml) 3 Tablespoons sugar-free granulated sweetener (45 g) ½ ounce Freeze-dried strawberries, ground to powder (14 g) Splash of vanilla extract
Instructions
Add the ingredients to a large mason jar and secure with a lid.
Shake for 5 minutes or until the heavy cream is thick.
Freeze for 3-5 hours. Serve.
- Prep Time: 10 mins
- Cook Time: 0 min
Nutrition
- Serving Size: 2
- Calories: 410
- Fat: 41g
- Carbohydrates: 3g
- Protein: 0g