Description
Indulge in a rich, fluffy treat that satisfies every craving!
Ingredients
1 Tablespoon Butter, melted
1 Tablespoon Coconut flour or 3 Tablespoons Almond flour
2 Tablespoons sugar-free granulated sweetener
1 Tablespoon Cocoa powder (for Chocolate Version)
1 Tablespoon Sugar-free Peanut butter (for Peanut Butter Version)
½ teaspoon Baking powder
1 Egg, beaten
Splash of vanilla
1 Tablespoon Sugar-free Chocolate Chips
Instructions
For Chocolate: In a microwave-safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla, and beaten egg. Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar-free chocolate chips if desired.
For Vanilla: In a microwave-safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking powder, vanilla, and beaten egg. Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar-free chocolate chips if desired or mix in before cooking.
For Peanut Butter: In a microwave-safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut flour or almond flour, sweetener, baking powder, vanilla, and beaten egg. Mix well. Swirl in the peanut butter. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry. Top with sugar-free chocolate chips if desired.
- Prep Time: 4 mins
- Cook Time: 1 mins
Nutrition
- Serving Size: 1
- Calories: 313
- Fat: 28g
- Carbohydrates: 3g
- Protein: 12g