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Keto Peanut Butter Bars: A Low-Carb, High-Fat Treat for Peanut Butter Lovers


  • Author: WAFA LI

Ingredients

🥜 ½ cup (120g) smooth all-natural peanut butter (no sugar added)
🧈 4 tbsp (54g) butter, melted
🍬 4 tbsp (48g) granulated erythritol
🌰 5 tbsp (38g) finely ground almond flour
🍦 1 tsp sugar-free vanilla extract
🍫 2.50 oz (70g) sugar-free chocolate (or 85% cocoa)
🥜 Chopped peanuts for decoration (optional)


Instructions

1. Mix all peanut butter filling ingredients in a bowl until smooth.
2. Transfer to a silicone mold, leaving space for chocolate. Freeze for 20-30 minutes.
3. Melt chocolate in a double boiler, pour over the filling, and freeze until solid.
4. Once solid, pop bars out and place on parchment. Pour remaining chocolate over bars.
5. Optional: Add chopped peanuts on top while chocolate is still warm.
6. Chill in the fridge until chocolate hardens. Enjoy creamy bars with crunchy chocolate!
7. Store in an airtight container for up to a week.

PREP TIME & NUTRITION:
Prep Time: 15 mins, Servings: 6, Calories: 315, Net Carbs: 6.5g, Fats: 27.3g, Protein: 9.7g