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Keto Poptart Cookie Bars: A Low-Carb Twist on a Childhood Favorite


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🧈 ½ cup (113 g) unsalted butter, room temperature
🍬 1 cup (200 g) granulated erythritol (sugar substitute)
🥚 2 large eggs, room temperature
🌿 1 teaspoon vanilla extract
🌾 2 ½ cups + 2 tbsp (300 g) almond flour
🧂 ½ teaspoon fine sea salt
🥄 ½ teaspoon baking soda
🍓 ⅔ cup (160 g) sugar-free strawberry preserves

FOR THE GLAZE:
🍬 1 cup (100 g) powdered erythritol
🥛 1 ½-2 tbsp unsweetened almond milk
🌿 ½ teaspoon vanilla extract
🌈 Sugar-free rainbow sprinkles, for decorating


Instructions

1. Preheat oven to 375°F (190°C) and line an 8×8 pan with parchment.
2. Cream butter and erythritol until fluffy, then mix in eggs and vanilla.
3. Combine almond flour, salt, and baking soda; chill dough for 20 minutes.
4. Press half the dough into the pan, freeze, then layer with preserves.
5. Top with remaining dough, bake for 25-28 minutes until golden.
6. Cool, glaze, and decorate with sprinkles; let set before cutting.

PREP TIME & NUTRITION:
Prep Time: 2 hours, Cook Time: 25 minutes, Total Time: 2 hours 25 minutes, Servings: 15, Calories: 150, Net Carbs: 3g, Fats: 12g, Protein: 4g