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Keto Protein Shake: A Low-Carb, High-Protein Powerhouse for Your Day


  • Author: WAFA LI
  • Total Time: 5 mins

Description

This shake is a delicious blend of creamy, fruity goodness!


Ingredients

🍓 3/4 cup (90 g) frozen raspberries
🍦 1/2 cup (118.29 ml) plain Greek yogurt
🥛 1/4 cup (59.15 ml) heavy whipping cream
💪 1/3 cup (36 g) whey protein isolate
🍋 1 packet lemon electrolyte mix
🥥 1/2 cup (118.29 ml) hemp or almond milk
🧊 1/2 cup (118.29 ml) crushed ice
🍬 Sweetener to taste


Instructions

In a blender, combine all ingredients and blend until smooth. Taste and adjust sweetener as needed. Divide between 2 glasses.

  • Prep Time: 5 mins
  • Cook Time: 0 min

Nutrition

  • Serving Size: 2
  • Calories: 232
  • Fat: 11.8g
  • Carbohydrates: 5g
  • Protein: 20.2g