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Keto Pumpkin Bread – Moist, Spiced & Perfectly Low-Carb!


  • Author: WAFA LI
  • Total Time: 1 hr 10 mins

Description

This bread combines rich pumpkin flavor with warm spices, deliciously satisfying!


Ingredients

🎃 3/4 cup (183.75 g) pumpkin puree
🍬 2/3 cup (121.33 g) Swerve Brown
🥚 4 large eggs, room temp
🥚 2 egg whites, room temp
🧈 1/3 cup (75.67 g) butter, melted and cooled
🌿 1 tsp vanilla extract
🥥 3/4 cup (90 g) coconut flour
💪 1/3 cup (36 g) egg white protein powder (or whey protein powder)
🧂 2 tsp baking powder
🎃 1 1/2 tsp pumpkin pie spice
🧂 1/2 tsp salt
💧 Water as needed (depends on brand of coconut flour and pumpkin puree)
🌰 1/3 cup (36.33 g) chopped pecans (optional)


Instructions

Preheat the oven to 350F and grease an 8×4 inch loaf pan well. You can use a 9×5 inch pan but the bread will be less high and will cook through faster.
In a large bowl, whisk together the pumpkin puree, brown sugar substitute, eggs, egg whites, butter, and vanilla extract.
Whisk in the coconut flour, protein powder, baking powder, pumpkin pie spice, and salt. Whisk in just enough water to make the batter scoopable but not pourable.
Spread the batter evenly in the prepared baking pan and sprinkle the top with chopped pecans.
Bake 55 to 65 minutes, until golden brown and firm to the touch. Remove and let cool completely in the pan.

  • Prep Time: 10 mins
  • Cook Time: 1 hr

Nutrition

  • Serving Size: 12 slices
  • Calories: 142
  • Fat: 9.4g
  • Carbohydrates: 3.2g
  • Protein: 6.1g