If you’re craving a cozy fall treat but want to stay low-carb, Keto Pumpkin Donuts are the perfect indulgence. These warm, spiced, tender donuts deliver everything you love about pumpkin season—without the sugar crash. Made with almond flour, real pumpkin purée, keto-friendly sweeteners, and comforting spices, they offer the best of both worlds: great flavor and total guilt-free enjoyment.

These donuts bake up beautifully soft, with a cake-like texture and just the right amount of spice. And because they’re baked, not fried, they’re healthier, easier, and faster than traditional donuts. Whether you enjoy keto year-round or simply prefer healthier dessert options, these pumpkin donuts will become a fall baking favorite.

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🎃 What Makes Keto Pumpkin Donuts Special?

Keto pumpkin donuts are more than just a low-carb version of a classic treat—they’re:

• Soft, tender, and moist thanks to almond flour and pumpkin purée
• Warmly spiced, capturing the flavors of cinnamon, nutmeg, ginger, and cloves
• Low in carbs, high in fiber, and completely gluten-free
• Made without added sugar, using keto-friendly sweeteners
• Quick and easy, ready in about 25 minutes
• Versatile, perfect plain, glazed, cinnamon-coated, or topped with nuts

These donuts also store wonderfully, making them excellent for meal prep or weekly fall snacks.

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⭐ Ingredients for Keto Pumpkin Donuts

These donuts use simple keto and gluten-free ingredients that you can find in most grocery stores.

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Dry Ingredients

• 1 ½ cups almond flour
• ⅓ cup coconut flour
• ½ cup granulated keto sweetener (erythritol or allulose)
• 2 teaspoons baking powder
• 1 teaspoon pumpkin spice
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg
• ¼ teaspoon salt

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Wet Ingredients

• 3 large eggs (room temperature)
• ½ cup pumpkin purée
• ¼ cup melted butter or coconut oil
• ⅓ cup unsweetened almond milk
• 1 teaspoon vanilla extract

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Optional Keto Toppings

• Cinnamon “sugar” coating (erythritol + cinnamon)
• Cream cheese glaze
• Maple keto glaze
• Chopped pecans
• Sugar-free chocolate drizzle

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🍩 How to Make the Best Keto Pumpkin Donuts

These donuts come together quickly and easily. Here’s how to get a soft and perfect texture every time.

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Step 1 — Preheat and Prep

Preheat your oven to 350°F (175°C).
Grease a standard 6–12 cavity donut pan with butter, coconut oil, or nonstick spray.

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Step 2 — Mix Dry Ingredients

In a medium bowl, whisk together:

• almond flour
• coconut flour
• keto sweetener
• baking powder
• pumpkin spice
• cinnamon
• nutmeg
• salt

Make sure there are no lumps.

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Step 3 — Mix Wet Ingredients

In a separate bowl, whisk together:

• eggs
• pumpkin purée
• melted butter or coconut oil
• almond milk
• vanilla

Whisk until smooth and creamy.

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Step 4 — Combine

Pour the wet ingredients into the dry mixture.
Stir until a thick, smooth batter forms.
Let the batter sit for 2–3 minutes—this allows the coconut flour to absorb moisture.

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Step 5 — Fill Donut Pan

Spoon or pipe the batter into your donut cavities.
Fill each about ⅔ full—they will rise.

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Step 6 — Bake

Bake for 15–18 minutes, or until:

• the donuts are lightly golden
• the tops spring back when touched
• a toothpick comes out clean

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Step 7 — Cool Completely

Allow the donuts to cool in the pan for 10 minutes, then transfer to a rack.

Cooling prevents crumbling—almond flour donuts are delicate while warm.

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🍁 Keto Topping Options

One of the best things about keto pumpkin donuts is customizing the flavor with delicious low-carb toppings. Here are the best options:

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⭐ 1. Cinnamon Keto “Sugar” Coating

Mix:

• ¼ cup erythritol
• 1 teaspoon cinnamon

Brush donuts lightly with melted butter and roll in the mixture.

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⭐ 2. Keto Cream Cheese Glaze

Whisk together:

• 2 oz softened cream cheese
• 1 tablespoon butter
• 2 tablespoons powdered sweetener
• 1–2 tablespoons almond milk
• ¼ teaspoon vanilla

Creamy, luscious, and perfect for pumpkin.

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⭐ 3. Keto Maple Glaze

Whisk:

• ½ cup powdered erythritol
• 1 tablespoon melted butter
• 1 tablespoon keto maple syrup
• Almond milk to thin

Sweet and autumn-inspired.

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⭐ 4. Sugar-Free Chocolate Drizzle

Melt sugar-free chocolate chips with 1 teaspoon coconut oil.
Drizzle over cooled donuts.

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⭐ 5. Pumpkin Spice Pecan Crunch

Sprinkle chopped pecans and more pumpkin spice over the top.

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🍂 Flavor & Texture: What to Expect

Keto pumpkin donuts have a unique texture—soft and cake-like, not dense. Thanks to almond and coconut flour, they’re:

• moist
• tender
• lightly sweet
• warmly spiced
• satisfying without being heavy

The pumpkin adds both moisture and natural richness, creating a bakery-style donut with keto macros.

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💡 Tips for Perfect Keto Donuts

✔ Use almond flour, not almond meal

Almond meal is coarse and makes dense donuts.

✔ Don’t skip the coconut flour

It absorbs moisture and gives structure.

✔ Let the batter rest

This improves texture.

✔ Don’t overbake

They dry out quickly.

✔ Cool fully before glazing

Warm donuts melt glaze.

✔ Use canned pumpkin purée

NOT pumpkin pie filling.

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🧁 Variations

Here are some delicious flavor twists to keep your keto donut game exciting:

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Keto Chocolate Pumpkin Donuts

Add 2 tablespoons cocoa powder + 2 tablespoons extra almond milk.

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Pumpkin Cheesecake Donuts

Fill with sweetened cream cheese or add a swirl of cream cheese in the batter.

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Maple Pecan Pumpkin Donuts

Add chopped pecans + maple extract to the batter.

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Pumpkin Spice Latte Donuts

Add 1 teaspoon instant coffee or espresso powder.

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Coconut Pumpkin Donuts

Add shredded unsweetened coconut + coconut extract.

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☕ What to Serve with Keto Pumpkin Donuts

These donuts pair perfectly with:

• sugar-free pumpkin spice latte
• black coffee
• chai tea
• iced coffee
• herbal tea
• keto hot chocolate
• almond milk
• bulletproof coffee

They also make a great breakfast, dessert, or snack.

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📦 Storage Instructions

One reason home bakers love keto pumpkin donuts is how well they store.

Room Temperature

Store in an airtight container for 2–3 days.

Refrigerator

Keeps for 5–6 days.

Freezer

Freeze for up to 3 months.
Thaw at room temperature or microwave for 10–12 seconds.

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📌 Frequently Asked Questions

Are keto pumpkin donuts really low carb?

Yes—each donut typically contains 3–5 net carbs depending on ingredients.

Can I make these dairy-free?

Yes—use coconut oil instead of butter and almond milk instead of dairy milk.

Can I fry these donuts?

The batter is too soft for frying; baked is best.

Can I use only almond flour?

Coconut flour helps absorb moisture; without it, donuts may collapse.

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🎉 Final Thoughts: The Best Fall Keto Treat

Keto Pumpkin Donuts prove you don’t need sugar or refined flour to indulge in delicious fall baking. They combine warm spices, real pumpkin, and wholesome low-carb ingredients to create a treat that’s mouthwatering AND healthy. Whether you follow keto, low-carb, gluten-free, or simply enjoy better-for-you sweets, these donuts deliver the perfect balance of flavor, texture, and nutrition.

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