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Keto Pumpkin Donuts: Soft, Moist, and Perfect for Fall


  • Author: WAFA LI

Ingredients

• 1 ½ cups almond flour (fine)
• ¼ cup coconut flour
• ½ tsp baking soda
• ½ tsp salt
• 1 tsp pumpkin pie spice
• ¼ tsp cinnamon
• ⅓ cup canned pumpkin puree (unsweetened)
• 3 large eggs
• ¼ cup melted butter or coconut oil
• ¼ cup granulated erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• Optional: 2 tbsp powdered erythritol + cinnamon (for dusting)


Instructions

  1. Preheat oven to 350°F (175°C). Grease a mini donut pan or line with non-stick spray.
  2. In a bowl, whisk almond flour, coconut flour, baking soda, salt, pumpkin pie spice, and cinnamon.
  3. In another bowl, mix pumpkin, eggs, melted butter, sweetener, and vanilla until smooth.
  4. Gradually add dry ingredients to wet, mixing until just combined (batter will be thick).
  5. Spoon or pipe batter into the donut pan, filling each about ¾ full.
  6. Bake 12–15 minutes, until golden and a toothpick comes out clean.
  7. Let cool 5 minutes in the pan, then gently remove and transfer to a wire rack.
  8. Optional: Dust with powdered erythritol and cinnamon while still warm.

Serve with coffee or tea—soft, moist, and full of pumpkin spice!

💡 Make ahead: Store in the fridge up to 5 days or freeze for longer. Reheat briefly before serving.

PREP TIME & NUTRITION :
Prep Time : 10 mins , Cook Time : 14 mins , Total Time : 24 mins , Servings : 6 (2 mini donuts per serving) , Calories : 180 per serving , Net Carbs: 4g , Fats: 15g , Protein: 6g