Pumpkin spice season is here, but that doesn’t mean you have to give up your keto lifestyle to enjoy it. These Keto Pumpkin Donuts are everything you love about autumn — warm spices, rich pumpkin flavor, and a soft, cakey texture — all without the sugar or carbs.
Made with almond flour, pumpkin puree, and a touch of spice, these baked donuts are the ultimate guilt-free indulgence. Whether you’re looking for a festive breakfast, a cozy afternoon snack, or a dessert to serve at your next fall gathering, these low-carb donuts are sure to become a seasonal favorite.
Why You’ll Love These Keto Pumpkin Donuts
- 🎃 Real pumpkin flavor with warm spices in every bite
- 🍩 Low-carb and keto-friendly with no refined sugar
- 🧁 Soft, moist texture — never dry or crumbly
- 🥄 Easy to make and bake in under 30 minutes
- 🍁 Perfect for fall, Halloween, or Thanksgiving gatherings
Ingredients You’ll Need
These keto pumpkin donuts use wholesome, low-carb ingredients that fit perfectly into a ketogenic diet.
Dry Ingredients:
- 1 ½ cups blanched almond flour
- ⅓ cup granulated erythritol (or your favorite keto sweetener)
- 1 tsp baking powder
- ½ tsp baking soda
- 1 tsp pumpkin pie spice
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp salt
Wet Ingredients:
- ¾ cup pumpkin puree (not pumpkin pie filling)
- 3 large eggs
- ¼ cup melted coconut oil (or butter)
- 1 tsp vanilla extract
Optional Cinnamon “Sugar” Coating:
- 2 tbsp granulated erythritol
- 1 tsp cinnamon
- 2 tbsp melted butter
📝 Want a glaze instead? Mix powdered sweetener, heavy cream, and vanilla for a quick drizzle!
Equipment Needed
- Donut pan (silicone or nonstick)
- Mixing bowls
- Whisk or electric mixer
- Cooling rack
How to Make Keto Pumpkin Donuts
Step 1: Preheat & Prepare
- Preheat oven to 350°F (175°C).
- Grease a donut pan lightly with coconut oil or cooking spray.
Step 2: Mix the Batter
- In a large bowl, whisk together almond flour, erythritol, baking powder, baking soda, pumpkin pie spice, cinnamon, nutmeg, and salt.
- In a separate bowl, whisk together the pumpkin puree, eggs, melted coconut oil, and vanilla.
- Combine wet and dry ingredients and mix until a smooth batter forms. Let the batter sit for 1–2 minutes to thicken.
Step 3: Fill the Donut Pan
- Spoon the batter into the donut pan cavities (or pipe it in using a zip-top bag with the tip cut off).
- Fill each cavity about ¾ full to allow for rising.
Step 4: Bake
- Bake in the preheated oven for 15–18 minutes, or until a toothpick inserted comes out clean and the tops are golden.
- Let donuts cool in the pan for 5 minutes, then carefully transfer to a cooling rack.
Step 5: Add Topping (Optional)
For cinnamon “sugar” donuts:
- Brush each warm donut with melted butter.
- Toss or sprinkle with the erythritol-cinnamon mixture.
For glaze:
- Mix 2 tablespoons powdered sweetener, 1 tablespoon heavy cream, and ¼ teaspoon vanilla.
- Drizzle over cooled donuts and allow to set.
Tips for the Best Keto Donuts
✅ Use fine almond flour (not almond meal) for a smooth texture
✅ Don’t overmix the batter to avoid tough donuts
✅ Let donuts cool completely before glazing or storing
✅ Add chopped pecans or walnuts for a crunchy twist
✅ Try silicone donut pans for easier release and cleanup
Storage & Make-Ahead
🧊 Storage:
- Store cooled donuts in an airtight container at room temperature for up to 2 days, or in the fridge for up to 5 days.
❄️ Freezing:
- Freeze unglazed donuts for up to 2 months. Thaw overnight in the fridge and warm slightly before serving.
🔁 Make-Ahead:
- Mix the batter the night before and refrigerate. Bring to room temp and bake the next day.
Nutritional Information (Per Donut, approx.)
- Calories: 160
- Fat: 13g
- Net Carbs: 3g
- Protein: 5g
- Sugar: <1g (from pumpkin)
🧮 Exact nutrition will vary based on ingredients and topping choice.
Variations & Customizations
🍫 Chocolate Chip Pumpkin Donuts:
Add ¼ cup sugar-free chocolate chips to the batter before baking.
🧁 Frosted Pumpkin Donuts:
Top with keto cream cheese frosting or sugar-free vanilla glaze for a dessert-style donut.
🥥 Coconut Pumpkin Donuts:
Add shredded unsweetened coconut for extra texture and tropical twist.
🌰 Nutty Pumpkin Donuts:
Mix in crushed pecans or walnuts to the batter or sprinkle on top after glazing.
Why These Donuts Are Perfect for Keto
Traditional donuts are packed with sugar and refined flour — not ideal for low-carb lifestyles. These keto pumpkin donuts use almond flour for healthy fats and fiber, pumpkin puree for moisture and nutrition, and erythritol or monk fruit as a zero-carb sweetener. You get:
- 🎯 Low net carbs to stay within your keto macros
- 💪 Satisfying fats and fiber to keep you full
- ✅ No sugar spikes or crashes
- 😋 Classic donut flavor — just without the guilt
Serving Suggestions
These keto donuts are delicious on their own, but they pair wonderfully with:
- ☕ A hot cup of black coffee or keto latte
- 🍁 Pumpkin spice tea or cinnamon herbal blends
- 🥛 Keto-friendly almond or coconut milk
- 🍫 Sugar-free hot chocolate for cozy evenings
Frequently Asked Questions (FAQs)
Can I use coconut flour instead of almond flour?
Coconut flour is not a 1:1 substitute for almond flour. If using it, reduce the amount and increase the eggs and liquid. For best results, stick to almond flour for this recipe.
Are these donuts dairy-free?
Yes, if you use coconut oil instead of butter and dairy-free milk or cream for the glaze.
Can I fry the batter instead of baking?
This recipe is designed for baking. Frying may work, but the batter is soft and may not hold up well without adjustments.
Can I make these into mini donuts or muffins?
Absolutely! Adjust the bake time to 10–12 minutes for mini donuts or muffins.
Final Thoughts: A Fall Favorite You Can Feel Good About
These Keto Pumpkin Donuts are proof that you don’t have to sacrifice flavor or texture when following a low-carb lifestyle. They’re fluffy, moist, warmly spiced, and just sweet enough — a true treat for pumpkin lovers.
Whether you’re staying strict keto or just looking for a healthier fall dessert, these donuts are easy to make, satisfying to eat, and perfect for sharing (if you don’t eat them all yourself).
So grab your donut pan, stock up on pumpkin puree, and treat yourself to the ultimate fall-friendly indulgence — keto-style.
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Keto Pumpkin Donuts: The Perfect Low-Carb Fall Treat
Ingredients