Looking for a soft, creamy, and subtly sweet handheld snack that brings all the bold flavor of classic cream cheese roll-ups—without flour, sugar, or unnecessary carbs? These Keto Strawberry Cream Cheese Roll-Ups are exactly what you need. With their golden lettuce wrap base, rich mascarpone filling, and signature strawberry-infused richness, this low-carb version delivers all the comfort of your favorite savory-sweet appetizer—in a keto-approved, gluten-free format.
Perfect for meal prep , keto-friendly snacks , or when you’re in the mood for something light but staying in ketosis, these roll-ups use simple ingredients like crushed strawberries (freeze-dried or fresh), softened cream cheese, and fresh herbs to bring bold Mediterranean-meets-American comfort into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love warm, handheld bites with depth and crunch, these keto roll-ups will quickly become a go-to treat in your weekly rotation.
In this article, we’ll walk you through how to make these perfect keto strawberry cream cheese roll-ups from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, crunchy, dairy-infused bliss!
Why You’ll Love These Keto Strawberry Cream Cheese Roll-Ups
These aren’t just any old lettuce wraps—they’re a sweet-chewy-outside, soft-inside delight made with real ingredients that bring bold texture and taste together beautifully—in under 15 minutes!
Here’s why they stand out:
- 🍓 Bold berry flavor : Made with crushed freeze-dried strawberries or pureed fresh ones for natural sweetness.
- 🧀 Creamy cheese base : Mascarpone or cream cheese adds silkiness without heaviness.
- 🥬 Low-carb wrap alternative : Lettuce or collard greens mimic bread without starch overload.
- 🥣 Easy to make : Just mix, spread, and roll—no cooking required!
- ⏱️ Ready in under 10–12 minutes
- 🧁 Great for batch prep or freezer storage
- 🧼 Minimal cleanup : One bowl = zero mess!
Whether you’re making them for yourself after work, packing for lunch, or sharing at a weekend gathering, these roll-ups will quickly become a go-to handheld snack or breakfast item.
Ingredients You’ll Need
For the Filling:
- 8 oz softened cream cheese or mascarpone
- 2 tbsp powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- 1/4 cup mashed strawberries (fresh or thawed frozen)
- Optional: Crushed freeze-dried strawberries for extra burst of flavor
Pro Tip: Add lemon zest or cinnamon for exotic contrast.
Final Assembly:
- Large butter lettuce leaves or collard green wraps
- Fresh mint leaves or basil
- A few drops of balsamic glaze or olive oil
- Crushed pecans or edible gold dust for festive flair
Tip: Use unsweetened shredded coconut or cacao nibs for extra texture.
Step-by-Step Instructions
Step 1: Blend the Filling
In a mixing bowl, combine:
- Softened cream cheese or mascarpone
- Powdered sweetener
- Vanilla extract
Mix until smooth and slightly thickened.
Gently fold in mashed strawberries by hand to preserve texture.
Note: Don’t overmix—keep some chunks for visual appeal.
Step 2: Prep Your Wraps
Wash and dry your lettuce or collard greens thoroughly.
Blot dry with paper towels to prevent sogginess.
If using collard greens, briefly steam or blanch them to soften and roll more easily.
Step 3: Layer and Roll Into Bites
Place a spoonful of strawberry cream cheese mixture near the bottom of each leaf.
Gently roll up starting from the bottom, tucking in the sides as you go.
Secure with toothpicks if needed for appetizer-style servings.
Step 4: Garnish and Serve!
Once rolled, top with:
- Extra whipped cream or mascarpone dollop
- Edible glitter or crushed strawberries
- Fresh basil or mint leaves for brightness
- A drizzle of melted dark chocolate or honey substitute
Serve chilled with:
- Guacamole or ranch dip
- Over greens with a vinegar dressing
- In a handheld wrap for fusion eats
- With a sprinkle of crushed nuts or seeds
Enjoy every creamy, nutty bite of your Keto Strawberry Cream Cheese Roll-Ups !
Nutritional Information (Per Roll-Up – Makes 6 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~90 kcal |
| Total Fat | ~7 g |
| Saturated Fat | ~3 g |
| Cholesterol | ~30 mg |
| Sodium | ~100 mg |
| Total Carbs | ~4 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~3 g |
| Protein | ~5 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Strawberry Roll-Ups
- Use room temperature cheese and fresh strawberries – Ensures smoother texture and better rise.
- Don’t skip drying step – Keeps everything intact and prevents melting during rolling.
- Layer flavors early and late – Helps build complex taste during chilling and finishing.
- Make ahead and store separately – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for freezing and reheating later.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Bacon-Wrapped Strawberry Rolls
Wrap each roll-up in half a slice of bacon before baking or air frying for smoky contrast.
No-Bake Energy Bowl
Chill the mixture and roll into cold bites for grab-and-go snacks.
Vegan Option
Use blended tofu “cheese” or cashew-based filling with plant-based sweetener.
Raspberry Swirl
Replace strawberries with raspberries or layer both for tart-sweet contrast.
Lemon Ricotta Version
Add ricotta crumbles and lemon zest for Italian-inspired warmth.
Frequently Asked Questions (FAQ)
Are these truly keto-friendly?
Yes! With only ~3g net carbs per roll-up , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour tortillas or sandwich bread?
Not recommended—standard flour wraps and bread are high in carbs. Stick with lettuce wraps or collard green rolls for keto compliance.
How do I store leftover roll-ups?
Store cooled portions in an airtight container in the fridge for up to 3 days . Rehydrate with a splash of vinegar or olive oil before serving.
What kind of lettuce works best?
Butter lettuce or romaine give the richest flavor; avoid iceberg which can be too watery.
Can I bake instead of chill?
Yes! Wrap in parchment paper and lightly pan-fry or bake for golden crunch.
Why This Recipe Works So Well
These Keto Strawberry Cream Cheese Roll-Ups work because of their perfect balance of textures and bold flavors:
- The cream cheese gives body and creaminess , soaking up seasonings naturally.
- The strawberries add freshness and tartness , balancing the richness without heaviness.
- And the lettuce melts into a crisp finish , completing the American-European experience.
It’s the kind of dish that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto roll-ups beyond just a plate? Here are some ideas:
In Lunchboxes
Pack with veggies, pickles, or cheese for a balanced keto lunch.
At a Kids’ Party
Cut into mini cubes and arrange on a platter with toothpicks for appetizer-style servings.
With Dipping Sauces
Try tzatziki, chipotle mayo, or horseradish for extra flair.
Gift-Worthy Packaging
Wrap individual pieces in parchment paper and tie with twine for thoughtful homemade gifts.
Over Greens
Top arugula or kale with warm roll-up slices and olive oil vinaigrette for fusion flair.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Strawberries (Used in Moderation)
Rich in vitamin C and antioxidants—supports immunity and digestion.
Cream Cheese / Mascarpone
High in calcium and healthy fats—important for brain function and satiety.
Herbs / Olive Oil
Natural anti-inflammatory compounds—boosts heart health and flavor naturally.
Even though this is a snack, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Appetizer Lovers
These Keto Strawberry Cream Cheese Roll-Ups prove that going low-carb doesn’t mean missing out on bold, comforting global flavors. With its crispy shell, gooey inside, and signature fruity finish, it’s the kind of snack that turns a simple wrap into something magical—even without wheat or sugary sauces.
Whether you’re new to keto meal prep, looking for a fast weeknight idea, or want to impress with homemade flair, these roll-ups deserve a spot in your kitchen. They’re easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share them with friends, or savor them solo. Either way, you’re treating yourself to something worth celebrating.
Print
Keto Strawberry Cream Cheese Roll-Ups – Sweet, Savory & Perfectly Low-Carb!
- Total Time: 25 mins
Description
Sweet, creamy, and totally indulgent — these keto roll-ups are made with soft cream cheese, fresh strawberries, and a low-carb tortilla for a healthy, high-protein snack or breakfast on the go!
Ingredients
4 oz cream cheese, softened
2 tbsp heavy cream or full-fat Greek yogurt (for smooth texture)
¼ cup powdered erythritol or monk fruit sweetener (adjust to taste)
1 tsp vanilla extract
Pinch of salt
4–6 large low-carb or almond flour tortillas
½ cup mashed strawberries (fresh or unsweetened frozen)
Optional: ¼ tsp cinnamon or lemon zest for extra flavor
Optional topping: crushed nuts, sugar-free chocolate shavings, or fresh mint
FOR KETO VERSION:
Use unsweetened strawberry puree or add a few drops of liquid stevia for sweetness. For dairy-free, use vegan cream cheese and coconut cream.
Instructions
In a bowl, beat cream cheese until smooth. Add heavy cream , powdered sweetener , vanilla , and salt . Mix well until thick and spreadable.
Spread mixture evenly over each low-carb tortilla , leaving a small border around the edges.
Spoon mashed strawberries down the center in a line.
Tightly roll up each tortilla like a burrito, tucking in the sides as you go.
Wrap in plastic wrap and chill in the fridge for 15–20 minutes to firm up.
Slice into pinwheels or enjoy whole as a handheld treat.
Optional: Top with crushed almonds, cacao nibs, or a drizzle of melted dark chocolate.
Notes
Make ahead and store in the fridge for easy meal prep! These also freeze well if wrapped tightly — just thaw before serving. Perfect for kids’ lunches or post-workout snacks.
- Prep Time: 10 mins
- Cook Time: 15 mins
Nutrition
- Serving Size: 4 roll-ups
- Calories: 180
- Fat: 14g
- Carbohydrates: 4g
- Protein: 8g