Craving the rich, coffee-infused flavors of tiramisu but want to stay within your low-carb or ketogenic diet? Keto Tiramisu Cookie Cups are here to satisfy your cravings without the carb overload. These indulgent treats combine a buttery almond flour cookie base, a creamy mascarpone filling, and a dusting of cocoa powder for a guilt-free twist on a classic favorite. Perfect for parties, gatherings, or simply treating yourself, these cookie cups are as satisfying as they are easy to make.
In this article, we’ll guide you through making these keto-friendly creations, discuss their nutritional benefits, and provide tips for customization to suit your taste preferences. Let’s dive into the world of guilt-free baking!
Why Choose Keto Tiramisu Cookie Cups?
Traditional tiramisu desserts often rely on refined sugar, high-carb ladyfingers, and sugary toppings, making them incompatible with a ketogenic or low-carb lifestyle. By using almond flour, sugar substitutes, and mascarpone cheese, you can enjoy all the rich, coffee-infused goodness while staying within your dietary goals. Here’s why this recipe stands out:
Benefits of Keto Tiramisu Cookie Cups:
- Low in Carbs: Uses almond flour and sugar substitutes instead of wheat flour and refined sugar.
- High in Healthy Fats: Packed with fats from almond flour, mascarpone cheese, and eggs.
- Perfect for Any Occasion: Captures the essence of classic tiramisu in a healthier, low-carb form.
- Customizable: Easily adapt the recipe to suit your sweetness or flavor preferences.
- Quick and Easy: Ready in under 30 minutes, making it ideal for busy days or last-minute desserts.
Ingredients Breakdown
To create Keto Tiramisu Cookie Cups , let’s break down the key components:
1. Cookie Base
The foundation provides structure and texture:
- Almond Flour: Adds richness and keeps the cookie cups gluten-free and low-carb.
- Egg: Acts as a binder and adds moisture.
- Butter or Coconut Oil: Adds richness and enhances texture.
- Sugar Substitute: Erythritol, monk fruit, or stevia replaces traditional sugar.
- Vanilla Extract: Enhances the overall flavor profile.
- Coffee Powder (Optional): Adds a subtle coffee flavor to complement the mascarpone filling.
2. Mascarpone Filling
This adds indulgence and creaminess:
- Mascarpone Cheese: Provides a rich, creamy base.
- Heavy Cream: Adds creaminess and helps achieve a smooth texture.
- Sugar Substitute: Sweetens the filling without adding carbs.
- Vanilla Extract: Enhances the overall flavor profile.
- Espresso or Coffee Extract: Infuses the filling with bold coffee notes.
3. Topping
This adds flair and extra indulgence:
- Cocoa Powder: Dusting adds a classic tiramisu finish.
- Optional: Sugar-free chocolate shavings or crushed nuts for added texture.
Step-by-Step Recipe Guide
Here’s a detailed guide to creating Keto Tiramisu Cookie Cups that will leave you craving more.
Servings: 12 cookie cups
Preparation Time: 15 minutes
Baking Time: 10-12 minutes
Ingredients:
- For the cookie base:
- 1 cup almond flour
- 1/4 cup powdered erythritol (or other keto-friendly sweetener)
- 1/4 tsp salt
- 1/4 tsp baking powder
- 1 large egg
- 2 tbsp melted butter or coconut oil
- 1 tsp vanilla extract
- Optional: 1 tsp instant coffee powder
- For the mascarpone filling:
- 8 oz mascarpone cheese
- 1/4 cup powdered erythritol
- 1/4 cup heavy cream
- 1 tsp vanilla extract
- 1 tsp espresso powder or coffee extract
- For the topping:
- 1 tbsp unsweetened cocoa powder
- Optional: Sugar-free chocolate shavings or crushed nuts
Instructions:
- Preheat the Oven:
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with silicone liners.
- Prepare the Cookie Base:
- In a mixing bowl, whisk together the almond flour, powdered erythritol, salt, and baking powder.
- Add the egg, melted butter (or coconut oil), vanilla extract, and optional coffee powder. Mix until the dough comes together.
- Form the Cookie Cups:
- Divide the dough evenly among the muffin cups, pressing it firmly into the bottom and slightly up the sides to form a cup shape.
- Bake in the preheated oven for 10-12 minutes, or until golden brown around the edges.
- Remove from the oven and let cool completely in the pan.
- Make the Mascarpone Filling:
- In a mixing bowl, beat the mascarpone cheese, powdered erythritol, heavy cream, vanilla extract, and espresso powder (or coffee extract) until smooth and creamy.
- Assemble the Cookie Cups:
- Spoon or pipe the mascarpone filling into each cooled cookie cup, filling it generously.
- Dust the tops with unsweetened cocoa powder for a classic tiramisu finish.
- Optional: Garnish with sugar-free chocolate shavings or crushed nuts for added flair.
- Serve and Enjoy:
- Serve chilled or at room temperature. Enjoy the rich, coffee-infused goodness!
Nutritional Information
Per cookie cup (based on 12 servings):
- Calories: ~120-150
- Total Carbs: ~4g (Net Carbs: ~2g)
- Protein: ~3g
- Fat: ~10g
- Fiber: ~2g
This makes Keto Tiramisu Cookie Cups a satisfying, low-carb treat that fits perfectly within a ketogenic or low-carb diet.
Tips for Success
- Use Fresh Ingredients: High-quality almond flour and mascarpone cheese ensure the best flavor and texture.
- Prevent Sticking: Grease the muffin tin well or use silicone liners for easy removal.
- Adjust Sweetness: Taste the mascarpone filling before assembling and adjust the sweetener to your preference.
- Store Properly: Keep leftovers in an airtight container in the refrigerator for up to 5 days.
Customization Ideas
One of the best things about this recipe is its versatility. Here are some ideas to tailor it to your liking:
- Add Mix-Ins: Stir in sugar-free chocolate chips or chopped nuts into the mascarpone filling for extra texture.
- Boost the Flavor: Add a splash of rum extract or almond extract for a unique twist.
- Gluten-Free Option: This recipe is naturally gluten-free, but ensure all packaged ingredients are certified gluten-free if needed.
- Dairy-Free Version: Use dairy-free mascarpone cheese and butter for a plant-based option.
Final Thoughts
Keto Tiramisu Cookie Cups are the ultimate solution for enjoying a rich, coffee-infused treat without derailing your low-carb lifestyle. With their buttery cookie base, creamy mascarpone filling, and customizable options, these cookie cups satisfy even the pickiest eaters. Whether you’re serving them for parties, snacks, or special occasions, this recipe delivers big flavor in every bite.
Whether you’re hosting a casual gathering, feeding your family, or simply craving a comforting treat, this dish proves that healthy eating doesn’t have to mean sacrificing taste. Plus, its adaptability ensures that everyone—regardless of dietary preferences—can enjoy a serving.
So grab your ingredients, fire up your creativity, and get ready to indulge in a treat that’s as satisfying as it is nutritious. Trust us—once you try these Keto Tiramisu Cookie Cups, you’ll never miss the carb-heavy originals!
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Keto Tiramisu Cookie Cups: A Low-Carb, Decadent Delight
- Total Time: 35 mins
Description
Indulge in these delightful cookie cups, rich and creamy goodness!
Ingredients
2 cups (224 g) almond flour
1/2 cup (100 g) erythritol sweetener
1 tsp espresso powder or instant coffee
1/2 tsp baking powder 1/4 tsp salt
6 tbsp (85.21 g) butter, melted
1 large egg
1 tsp vanilla extract
6 oz (170.1 g) mascarpone cheese, room temperature 1/3 cup powdered sweetener
1 tbsp sugar-free coffee liqueur (or dark rum)
1/4 cup (59.15 ml) whipping cream, chilled
Cocoa powder for sprinkling
Instructions
Cookie Cups
1. Preheat the oven to 325ºF and grease a mini muffin tin (24 mini-muffin capacity).
2. In a large bowl, whisk together the almond flour, sweetener, espresso powder, baking powder, and salt. Stir in the butter, egg, and vanilla until the dough comes together.
3. Roll into approximately 1-inch balls and place into the prepared mini-muffin tin. This recipe will make exactly 24, so if you’ve made your balls too big or too small, go back and redistribute the dough.
4. Press the dough into the bottom and up the sides of each mini-muffin cup. Bake 12 to 15 minutes, until the edges are lightly brown and the cookie cups are puffed up a bit.
5. Remove and let cool 10 minutes, then gently press into the centers with a blunt rounded implement to reform the wells. Allow to cool completely, then gently loosen with a knife to remove from the muffin pan.
Tiramisu Filling
1. In a large bowl, beat the mascarpone on medium low until smooth. Don’t over-beat, as it may separate. Beat in the sweetener and coffee liqueur until just combined.
2. In a separate bowl, beat the whipping cream until it holds stiff peaks. Carefully fold into the mascarpone mixture.
3. Spoon or pipe filling into cooled cookie cups. Sift cocoa powder over top and refrigerate 20 minutes to set.
- Prep Time: 25 mins
- Cook Time: 15 mins
Nutrition
- Serving Size: 24
- Calories: 244
- Fat: 23.4g
- Carbohydrates: 5.2g
- Protein: 5.7g