Looking for a light, refreshing, and protein-packed dessert or breakfast that brings all the bold flavor of citrus-forward mousse—without sugar or unnecessary carbs? This Lemon Cottage Cheese Mousse is exactly what you need. With its silky texture, bright lemon finish, and rich dairy base, this low-carb version delivers all the richness of classic lemon cream or ricotta mousse—in a keto-approved, gluten-free format.
Perfect for meal prep , post-workout snacks , or when you’re craving something sweet but staying in ketosis, this easy-to-make recipe uses simple ingredients like full-fat cottage cheese, lemon zest, and almond flour cookies to bring bold bakery-style flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love soft, creamy desserts with depth and brightness, this lemon cottage cheese mousse will quickly become a go-to treat in your weekly rotation.
In this article, we’ll walk you through how to make this perfect keto lemon cottage cheese mousse from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, spoonable, citrus-infused bliss!
Why You’ll Love This Lemon Cottage Cheese Mousse
This isn’t just any old yogurt bowl—it’s a creamy, tangy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 10 minutes!
Here’s why it stands out:
- 🧀 High-protein base : Made with cottage cheese and cream cheese for richness and satiety.
- 🍋 Bold lemon flavor : Adds natural sweetness, acidity, and freshness without sugar overload.
- 🥣 Easy to make : Just blend everything until smooth—no cooking required!
- 🍯 Naturally sweetened : Uses powdered erythritol or monk fruit for clean taste.
- ⏱️ Ready in under 10 minutes
- 🧁 Great for batch prep or freezer storage
- 🧼 Minimal cleanup : One blender = zero mess!
Whether you’re making it for yourself after a workout, packing for lunch, or sharing at a weekend gathering, this mousse will quickly become a go-to side dish or condiment.
Ingredients You’ll Need
For the Mousse:
- 2 cups full-fat cottage cheese
- 2 oz cream cheese, softened (optional, for extra creaminess)
- 1/4 cup heavy cream or unsweetened almond milk
- 1/4 cup powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- Pinch of salt
- Zest and juice of 1 lemon
Optional: Fresh mint leaves or edible flowers for garnish
For the Topping (Optional):
- Whipped cream or coconut whipped cream
- Crushed pecans or walnuts
- Sugar-free chocolate shavings
- A few drops of lemon stevia drops for extra punch
Step-by-Step Instructions
Step 1: Blend the Cottage Cheese Base
In a high-speed blender or food processor, combine:
- Cottage cheese
- Cream cheese (if using)
- Heavy cream or almond milk
- Powdered sweetener
- Vanilla extract
- Salt
- Lemon zest and juice
Blend on high speed until completely smooth and slightly thickened.
Pro Tip: Scrape down the sides as needed to ensure even blending.
Step 2: Add Moisture and Chill
If the mixture seems too thick, add an extra splash of cream or almond milk.
Transfer the mousse to a bowl or individual parfait cups.
Refrigerate for at least 30 minutes to firm up before serving.
The longer it rests, the richer and more luxurious it becomes.
Step 3: Serve and Enjoy!
Before serving, top with:
- A dollop of whipped cream
- Crushed nuts or cacao nibs
- A sprinkle of lemon zest or cinnamon
- Fresh berries or mint leaves
Enjoy chilled with a spoon or spread onto keto toast.
Savor every silky, lemon-scented bite of your Lemon Cottage Cheese Mousse !
Nutritional Information (Per Serving – Makes 4 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~160 kcal |
| Total Fat | ~9 g |
| Saturated Fat | ~4 g |
| Cholesterol | ~30 mg |
| Sodium | ~250 mg |
| Total Carbs | ~7 g |
| Dietary Fiber | ~1 g |
| Net Carbs | ~6 g |
| Protein | ~12 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Lemon Cottage Cheese Mousse
- Use room temperature dairy – Ensures smooth blending without lumps.
- Don’t skip resting time – The flavors develop beautifully after chilling.
- Add moisture as needed – A splash of cream or water helps achieve desired consistency.
- Make ahead and store – Keeps best refrigerated in an airtight container.
- Double the batch for meal prep – Great for breakfasts or snacks throughout the week.
Variations & Customizations
Want to switch things up? Try these tasty variations:
Orange Cream Mousse
Replace lemon with orange zest and juice for citrus-forward contrast.
Chocolate Lemon Mousse
Mix in 1 tbsp cocoa powder or drizzle with melted dark chocolate.
No-Bake Energy Bites
Chill the mixture in the freezer and roll into balls for grab-and-go snacks.
Vegan Option
Use blended tofu or cashew-based cottage cheese alternative and plant-based sweeteners.
Spiced Version
Fold in cardamom or nutmeg for warm seasonal flavor.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~6g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use low-fat cottage cheese?
You can—but full-fat gives better texture and keeps you fuller longer.
How do I store leftover mousse?
Store cooled portions in an airtight container in the fridge for up to 4 days . Stir before serving if separation occurs.
What kind of berries work best?
Strawberries, raspberries, blackberries, or blueberries all work well for different flavor profiles.
Can I freeze this mousse?
Not recommended—dairy can separate when frozen. Best kept chilled.
Why This Recipe Works So Well
This Lemon Cottage Cheese Mousse works because of its perfect balance of textures and bold flavors:
- The cottage cheese gives a soft, tangy base , boosting protein content and texture.
- The lemon adds signature freshness and acidity , balancing the richness naturally.
- And the powdered sweetener blends in seamlessly , giving a classic sugary finish without the crash.
It’s the kind of snack that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your lemon cottage cheese mousse beyond just a bowl? Here are some ideas:
In Mason Jars
Layer with chia pudding, Greek yogurt, or granola for parfait-style treats.
At a Brunch
Serve chilled alongside scrambled eggs, bacon, and bulletproof coffee for a balanced morning.
With Berries
Top with fresh strawberries, raspberries, or blackberries for tart-sweet contrast.
On Toast
Spread onto low-carb bread, toasted almond flour muffins, or fathead dough slices.
As a Dip
Serve with keto crackers, apple slices, or celery sticks for dipping.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dish special:
Cottage Cheese
High in casein protein—great for long-lasting energy and muscle repair.
Lemon
Rich in vitamin C and antioxidants—supports immunity and digestion.
Heavy Cream / Almond Milk
Natural sources of healthy fats—important for brain function and satiety.
Even though this is a dessert, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Citrus Lovers
This Lemon Cottage Cheese Mousse proves that going low-carb doesn’t mean missing out on bold, comforting desserts. With its silky texture, zesty finish, and creamy dairy notes, it’s the kind of treat that turns a simple mousse into something magical—even without sugar or flour.
Whether you’re new to keto baking, looking for a refreshing breakfast idea, or want to impress with homemade flair, this lemon mousse deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Lemon Cottage Cheese Mousse – Creamy, Tangy & Perfectly Low-Carb!
- Total Time: 1 hr 10 mins
Description
Creamy, tangy, and refreshing, this mousse delights every bite!
Ingredients
2 cups cottage cheese, 1/4 cup honey or maple syrup, 1/4 cup fresh lemon juice, 1 tablespoon lemon zest, Fresh berries or mint leaves for garnish
Instructions
In a blender or food processor, combine cottage cheese, honey, lemon juice, and lemon zest. Blend until smooth and creamy. Spoon the mousse into four serving glasses. Chill in the refrigerator for at least 1 hour before serving. Garnish with fresh berries or mint leaves before serving.
- Prep Time: 10 mins
- Cook Time: 0 min
Nutrition
- Serving Size: 4
- Calories: 150
- Fat: 2g
- Carbohydrates: 20g
- Protein: 10g