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Low-Calorie Carrot Cake


  • Author: WAFA LI

Ingredients

Scale
  • 2 cups grated carrots 🥕
  • 1 cup unsweetened applesauce 🍎
  • 2 large eggs 🥚
  • 1/3 cup light olive oil 🫒
  • 1/3 cup erythritol or granulated monk fruit sweetener 🍬
  • 1 tsp vanilla extract 🌿
  • 1 cup whole wheat flour or oat flour 🌾
  • 1 tsp baking powder 🧁
  • 1/2 tsp baking soda 🧁
  • 1 1/2 tsp ground cinnamon 🌰
  • 1/4 tsp salt 🧂
  • 1/3 cup chopped walnuts (optional) 🌰
  • 1/2 cup nonfat Greek yogurt (for frosting) 🥣
  • 2 tbsp low-fat cream cheese (or extra Greek yogurt) 🧀
  • 1 tsp lemon zest (optional) 🍋

Instructions

  1. Preheat oven to 350°F (175°C) and grease an 8-inch (20 cm) round cake pan or line with parchment paper.
  2. In a large bowl, whisk together the applesauce, eggs, olive oil, sweetener, and vanilla until smooth.
  3. In a separate bowl, combine the flour, baking powder, baking soda, cinnamon, and salt.
  4. Gradually add the dry ingredients to the wet mixture and stir until just combined—avoid overmixing.
  5. Fold in the grated carrots and optional walnuts until evenly distributed.
  6. Pour batter into the prepared pan and smooth the top with a spatula.
  7. Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean.
  8. Let the cake cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
  9. For the light frosting, beat Greek yogurt with low-fat cream cheese and lemon zest until smooth. Chill briefly to firm if desired.
  10. Spread the frosting over the cooled cake, slice into 8 pieces, and serve. Store leftovers refrigerated up to 3 days.