Description
Fudgy, chewy, and packed with protein — these healthy bars are perfect for breakfast, post-workout snacks, or a sweet treat that supports your fitness goals!
Ingredients
For the Base:
1 cup oat flour (ensure gluten-free if needed) or blanched almond flour
½ cup plant-based or whey protein powder (vanilla, chocolate, or unflavored)
¼ cup powdered erythritol or monk fruit sweetener
¼ cup melted coconut oil or butter
¼ cup milk of choice (almond, coconut, or dairy milk)
½ tsp vanilla extract
Pinch of salt
Optional: ½ tsp cinnamon or crushed nuts for texture
For the Filling (Optional):
¼ cup sugar-free jam or peanut butter
Or layer with additional protein mixture for double thickness
INGREDIENTS FOR NO-BAKE VERSION:
Replace oat flour with rolled oats (blended or whole for texture). Mix all base ingredients and press into a pan. Chill until firm.
Instructions
Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
In a bowl, mix oat flour (or almond flour), protein powder, sweetener, salt, and any dry add-ins like cinnamon.
Add melted oil, milk, and vanilla. Stir until thick and sticky.
Press half of the mixture into the bottom of the pan.
Optional: Spread jam or peanut butter in the center before topping with remaining dough.
Bake for 20–25 minutes or until golden around the edges.
Let cool completely before slicing into bars.
- Prep Time: 10 mins
- Cook Time: 25 mins
Nutrition
- Serving Size: 10
- Calories: 140
- Fat: 8g
- Carbohydrates: 4g
- Protein: 10g