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Low-Carb Gluten-Free Protein Bars: A Nutritious, On-the-Go Snack for Every Lifestyle


  • Author: WAFA LI

Ingredients

🥄 4 scoops unflavored whey protein
🍬 ½ teaspoon stevia concentrated powder
🍭 ¼ cup low carb sugar substitute (powdered or Swerve confectioners)
🥥 ⅓ cup unsweetened shredded coconut
🥜 ½ cup almond butter (or nut/seed butter of choice)
🌰 ½ cup coconut oil (liquified)
🧂 ½ teaspoon sea salt
🌿 3 teaspoons vanilla extract
🌻 ½ cup sunflower seeds
🍫 ⅓ cup sugar-free chocolate chips (2 oz)


Instructions

1. In a food processor, combine whey protein, stevia, sweetener, coconut, and almond butter.
2. Melt coconut oil if needed, then mix in sea salt and vanilla.
3. Pour the coconut oil mixture into the food processor and blend until a ball forms.
4. Stir in sunflower seeds and chocolate chips.
5. Line a 7×11 pan with parchment paper and spread the mixture evenly.
6. Refrigerate for at least an hour to harden.

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Servings: 15 squares, Calories: 203, Net Carbs: 2g, Fats: 18g, Protein: 10g