Ingredients
INGREDIENTS: 5 oz cream cheese
1/4 cup full-fat coconut milk
3 tbsp yogurt
1/4 cup powdered erythritol
2 tbsp shredded coconut
1 tsp chia seeds
1/4 cup frozen strawberries
1/4 cup frozen blueberries
1/4 cup frozen blackberries
1/2 tsp MCT oil
Instructions
Combine all ingredients, besides the berries, in a food processor (blender) and blend until smooth. Add the berries and pulse a few times until they are broken into small pieces. If you’d like popsicles with a smooth texture, add everything at the same time to the food processor and blend until smooth. Pour into popsicle molds. Insert popsicle sticks. Freeze for at least 2 hours or overnight, until set. Dip the molds in hot water for 15-30 seconds, then take the popsicles out. Keep in the freezer for up to one month.
PREP TIME & NUTRITION:
Prep Time: 10 mins, Cook Time: 0 mins, Total Time: 3 hrs, Servings: 6, Calories: 122, Net Carbs: 4g, Fats: 11g, Protein: 2g