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Low-Carb, Keto Popsicles Recipe: A Refreshing Treat for Summer


  • Author: WAFA LI

Ingredients

INGREDIENTS:
🧀 5 oz cream cheese
🥥 1/4 cup full-fat coconut milk
🥄 3 tbsp yogurt
🍬 1/4 cup powdered erythritol
🥥 2 tbsp shredded coconut
🌱 1 tsp chia seeds
🍓 1/4 cup frozen strawberries
🫐 1/4 cup frozen blueberries
🍇 1/4 cup frozen blackberries
🛢️ 1/2 tsp MCT oil


Instructions

Combine all ingredients, besides the berries, in a food processor (blender) and blend until smooth. Add the berries and pulse a few times until they are broken into small pieces. If you’d like popsicles with a smooth texture, add everything at the same time to the food processor and blend until smooth. Pour into popsicle molds. Insert popsicle sticks. Freeze for at least 2 hours or overnight, until set. Dip the molds in hot water for 15-30 seconds, then take the popsicles out. Keep in the freezer for up to one month.

PREP TIME & NUTRITION:
Prep Time: 10 mins, Cook Time: 0 mins, Total Time: 3 hrs, Servings: 6, Calories: 122, Net Carbs: 4g, Fats: 11g, Protein: 2g