Maple Pecan Cottage Cheese Mousse – Creamy, Nutty & Perfectly Low-Carb!

Looking for a creamy, protein-packed breakfast or snack that brings together the bold flavors of sweet maple and crunchy pecans—without unnecessary carbs or sugar? This Maple Pecan Cottage Cheese Mousse is exactly what you need. With its silky texture, natural sweetness, and rich nutty finish, this low-carb mousse delivers all the flavor of classic cottage cheese—but with a dessert-like twist that feels indulgent without kicking you out of ketosis.

Perfect for meal prep , breakfast on the go , or when you’re craving something creamy but staying in ketosis, this easy-to-make mousse uses simple ingredients like full-fat cottage cheese, powdered erythritol, and crushed pecans to bring bold flavor into your healthy lifestyle. Whether you’re doing strict ketosis , following a high-protein diet , or simply love sweet-nutty combinations, this maple pecan cottage cheese mousse will quickly become a staple in your fridge rotation.

In this article, we’ll walk you through how to make this perfect keto maple pecan cottage cheese mousse from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s get started!

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Why You’ll Love This Maple Pecan Cottage Cheese Mousse

This isn’t just any old cottage cheese bowl—it’s a sweet, silky, melt-in-your-mouth delight made with real ingredients that bring bold flavor and satisfying texture together beautifully.

Here’s why it stands out:

• 🧀 High-protein base : Made with cottage cheese and sour cream for extra richness.
• 🥣 Easy to make : Just blend everything until smooth—no cooking required!
• 🍁 Bold maple finish : Sweetened naturally with monk fruit syrup or erythritol-sweetened maple extract.
• 🐿️ Nutty crunch : Crushed pecans add texture and depth to every bite.
• ⏱️ Ready in under 10 minutes
• 🧁 Great for batch prep or freezer storage
• 🧼 Minimal cleanup : One bowl = zero mess!

Whether you’re making it for yourself after a workout, packing for lunch, or sharing at a family gathering, this mousse will quickly become a go-to side dish or condiment.

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Ingredients You’ll Need

For the Mousse:

• 2 cups full-fat cottage cheese
• 1/4 cup powdered erythritol or monk fruit sweetener
• 1 tsp maple extract or 1 tbsp sugar-free maple syrup
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup heavy cream or unsweetened almond milk (for smoother consistency)

Optional: Add a splash of lemon juice for brightness.

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For the Topping:

• 1/4 cup crushed pecans or walnuts
• 1 tbsp chopped toasted pecans
• A drizzle of sugar-free maple syrup or caramel sauce
• Fresh berries or edible flowers for garnish (optional)

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Step-by-Step Instructions

Step 1: Blend the Cottage Cheese Base

In a high-speed blender or food processor, combine:

• Cottage cheese
• Powdered sweetener
• Maple extract or syrup
• Vanilla extract
• Salt

Blend until smooth and slightly thickened.

Pro Tip: Use room temperature dairy—it blends more smoothly!

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Step 2: Add Moisture and Texture

With the blender running, slowly pour in:

• Heavy cream or almond milk

Continue blending until silky and slightly thick—like soft-serve ice cream.

Note: Don’t over-blend—aim for a creamy but slightly textured finish.

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Step 3: Fold in Pecans (Optional)

For best texture, gently fold in crushed pecans by hand for a bit of crunch and nutty flavor.

You can also layer them later for visual appeal.

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Step 4: Chill Before Serving

Transfer the mousse to a serving bowl or individual parfait cups.

Cover and refrigerate for at least 20–30 minutes to allow flavors to meld and develop.

The longer it rests, the richer and more luxurious it becomes.

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Step 5: Serve and Enjoy!

Before serving, top with:

• Toasted pecans
• Sugar-free maple syrup
• A few drops of cinnamon oil or pumpkin pie spice
• Fresh raspberries or blueberries

Enjoy chilled with a spoon, spread on keto toast, or layered with granola.

Savor every smooth, nutty bite of your Maple Pecan Cottage Cheese Mousse !

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Nutritional Information (Per Serving – Makes 4 Servings)

Nutrient	Amount
Calories	~150 kcal
Total Fat	~8 g
Saturated Fat	~3 g
Cholesterol	~20 mg
Sodium	~300 mg
Total Carbs	~6 g
Dietary Fiber	~0 g
Net Carbs	~6 g
Protein	~12 g

Note: Values may vary slightly depending on brand and exact measurements.

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Tips for the Best Maple Pecan Cottage Cheese Mousse

1. Use high-quality cottage cheese – Look for small curd, full-fat versions.
2. Don’t skip resting time – The flavors develop beautifully after chilling.
3. Add moisture as needed – A splash of milk or water helps achieve desired consistency.
4. Make ahead and store – Keeps best refrigerated in an airtight container.
5. Double the batch for meal prep – Great for breakfast, snacks, or lunch boxes.

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Variations & Customizations

Want to switch things up? Try these tasty variations:

Chocolate Maple Version

Mix in 1 tbsp cocoa powder or drizzle with melted dark chocolate.

Banana Pecan Mousse

Replace maple with mashed banana and add a swirl of peanut butter.

No-Bake Energy Bites

Chill the mixture in the freezer and roll into balls for grab-and-go snacks.

Vegan Option

Use blended tofu or cashew-based cottage cheese alternative and plant-based sweeteners.

Spiced Version

Fold in pumpkin pie spice or cinnamon for warm seasonal flavor.

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Frequently Asked Questions (FAQ)

Is this truly keto-friendly?

Yes! With only ~6g net carbs per serving , it fits perfectly within a ketogenic lifestyle.

Can I use low-fat cottage cheese?

You can—but full-fat gives better texture and keeps you fuller longer.

How do I store leftover mousse?

Store cooled portions in an airtight container in the fridge for up to 4 days . Stir before serving if separation occurs.

What kind of nuts work best?

Pecans give the most authentic maple-nut flavor, but walnuts or hazelnuts are great substitutes.

Can I freeze this mousse?

Not recommended—dairy can separate when frozen. Best kept chilled.

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Why This Recipe Works So Well

This Maple Pecan Cottage Cheese Mousse works because of its perfect balance of textures and bold flavors:

• The cottage cheese gives a soft, tangy base while boosting protein content.
• The maple syrup adds warmth and sweetness , mimicking classic pancake flavors.
• And the pecans deliver crunch and depth , enhancing overall mouthfeel.

It’s the kind of snack that makes eating clean feel indulgent—because it tastes so good.

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Serving Suggestions

Looking for creative ways to serve your maple pecan mousse beyond just a bowl? Here are some ideas:

In Mason Jars

Layer with chia pudding, Greek yogurt, or berry compote for parfait-style treats.

At a Brunch

Serve alongside scrambled eggs, bacon, and avocado toast for a balanced morning.

With Coffee or Tea

Pair with espresso, black coffee, or herbal tea for a cozy afternoon snack.

Gift-Worthy Packaging

Wrap in clear cellophane bags with ribbon for thoughtful homemade gifts.

Over Ice Cream

Top low-carb vanilla ice cream with a scoop of mousse for extra texture.

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Health Benefits of Key Ingredients

Let’s take a quick look at the health benefits of what makes this dish special:

Cottage Cheese

High in casein protein—supports muscle repair and long-lasting satiety.

Pecans

Rich in omega-3s and antioxidants—great for brain function and heart health.

Maple Syrup (Sugar-Free)

Natural sweetener with minimal impact on blood sugar levels.

Even though this is a sweet treat, it’s packed with nutrients that make it more than just a snack—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.

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Final Thoughts: A Must-Try Treat for Nut Lovers

This Maple Pecan Cottage Cheese Mousse proves that going low-carb doesn’t mean missing out on bold, nostalgic flavors. With its silky texture, rich maple notes, and crunchy pecan finish, it’s the kind of snack that turns a simple mousse into something magical.

Whether you’re new to keto, looking for a fast breakfast idea, or want to impress with homemade flair, this mousse deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.

So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something truly special.

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