Looking for a soft, creamy, and delicately earthy dessert that brings all the bold flavor of traditional Japanese mille crêpes—without flour, sugar, or unnecessary carbs? This Keto-Friendly Matcha Mille Crêpe Cake is exactly what you need. With its silky almond flour crepe layers, rich mascarpone filling, and signature matcha-infused finish, this low-carb version delivers all the richness of your favorite French-Japanese fusion cake—in a keto-approved, gluten-free format.
Perfect for special occasions , keto-friendly desserts , or when you’re craving something sweet but staying in ketosis, this layered beauty uses simple ingredients like unsweetened matcha powder, powdered erythritol, and heavy cream to bring bold global flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love soft, handheld cakes with depth and elegance, this Matcha Mille Crêpe Cake will quickly become a go-to treat in your fridge rotation.
In this article, we’ll walk you through how to make this perfect keto matcha mille crêpe cake from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of soft, spoonable, dairy-infused bliss!
Why You’ll Love This Keto Matcha Mille Crêpe Cake
This isn’t just any old layer cake—it’s a sweet-earthy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in under 60 minutes (plus chilling time)!
Here’s why it stands out:
- 🍵 Bold matcha flavor : Made with high-quality green tea powder for natural sweetness and antioxidants.
- 🧀 Creamy cheese base : Mascarpone or cream cheese adds silkiness without heaviness.
- 🥣 Easy to make : Just blend, cook, layer, and chill—no fancy tools needed!
- 🍯 Naturally sweetened : Uses powdered erythritol or monk fruit for clean finish.
- ⏱️ Ready in under 45–50 minutes (plus cooling time)
- 🧁 Great for gifting or freezer storage
- 🧼 Minimal cleanup : One bowl = zero mess!
Whether you’re making it for yourself after dinner, sharing at a weekend gathering, or packing for lunch, this keto matcha crêpe cake will quickly become a go-to handheld dessert or breakfast booster.
Ingredients You’ll Need
For the Crepes:
- 1/2 cup almond flour or coconut flour
- 1/4 cup mascarpone cheese or softened cream cheese
- 1/4 cup full-fat Greek yogurt or sour cream
- 2 large eggs
- 1/4 cup unsweetened almond milk or coconut milk
- 1 tsp matcha powder
- Pinch of salt
Optional: Add 1 tbsp melted butter or coconut oil for extra richness
For the Filling (and Assembly):
- 8 oz mascarpone cheese or softened cream cheese
- 1/2 cup heavy whipping cream or full-fat coconut cream
- 1/4 cup powdered erythritol or monk fruit sweetener
- 1 tsp matcha powder
- 1 tsp vanilla extract
- Pinch of salt
Tip: Add a splash of lemon juice or orange zest for brightness
Final Garnish:
- Extra matcha powder or edible gold dust
- Crushed pistachios or white chocolate shavings (sugar-free)
- A few drops of stevia or mint leaves for contrast
Pro Tip: Use a piping bag for elegant layering and presentation.
Step-by-Step Instructions
Step 1: Blend the Crepe Batter
In a high-speed blender or mixing bowl, combine:
- Almond flour or coconut flour
- Eggs
- Mascarpone or cream cheese
- Greek yogurt or sour cream
- Almond milk
- Matcha powder
- Salt
Blend until smooth and slightly thickened.
Let rest for 5–10 minutes to allow the batter to hydrate fully.
Step 2: Cook Each Crepe
Heat a small non-stick skillet or crepe pan over medium heat and lightly grease with avocado oil or butter.
Pour about 2 tbsp of batter per crepe and swirl to coat the pan thinly.
Cook for 1–2 minutes per side until set and lightly golden.
Repeat with remaining batter (makes 10–12 crepes ) and let cool completely before assembling.
Pro Tip: Stack between parchment paper to prevent sticking.
Step 3: Whisk the Filling
In a chilled bowl, whip the heavy cream or coconut cream using an electric mixer until stiff peaks form.
In another bowl, beat the mascarpone or cream cheese with powdered sweetener, vanilla extract, and matcha powder until smooth.
Gently fold the whipped cream into the mascarpone mixture until fully incorporated.
Step 4: Assemble the Crêpe Cake
Place one crepe on a serving plate or cake board.
Spread a thin layer of matcha mascarpone filling over the top.
Add another crepe and repeat the process until all layers are used up.
Finish with a final dollop of whipped cream on top and garnish as desired.
Step 5: Chill Until Set
Refrigerate the assembled cake for at least 1 hour , or overnight for best results.
The longer it rests, the richer and more luxurious it becomes.
For faster setting, place in the freezer for 20–30 minutes .
Step 6: Garnish and Serve!
Once chilled, sprinkle with:
- Fresh matcha powder or sifted cocoa
- Crushed pistachios or cacao nibs
- Edible flowers or gold leaf for festive flair
Serve cold with:
- Unsweetened almond milk latte
- Black coffee or herbal tea
- Over fresh berries or chia pudding
Enjoy every soft, earthy bite of your Keto Matcha Mille Crêpe Cake !
Nutritional Information (Per Serving – Makes 8 Servings)
| Nutrient | Amount |
|---|---|
| Calories | ~170 kcal |
| Total Fat | ~15 g |
| Saturated Fat | ~8 g |
| Cholesterol | ~60 mg |
| Sodium | ~150 mg |
| Total Carbs | ~6 g |
| Dietary Fiber | ~2 g |
| Net Carbs | ~4 g |
| Protein | ~7 g |
Note: Values may vary based on exact measurements and optional add-ins.
Tips for the Best Matcha Crêpe Cake
- Use high-quality matcha powder – Ensures vibrant color and better flavor infusion.
- Don’t skip resting time – Keeps everything intact and prevents crumbling during slicing.
- Layer flavors early and late – Helps build complex taste during cooling and finishing.
- Make ahead and store separately – Keeps best refrigerated in an airtight container.
- Double the batch for future meals – Great for freezing and reheating later!
Variations & Customizations
Want to switch things up? Try these tasty variations:
Chocolate Matcha Version
Mix in 1 tbsp cocoa powder or drizzle with dark chocolate ganache.
Lemon Matcha Twist
Replace mascarpone with ricotta and add lemon zest to the filling.
No-Bake Energy Bowl
Chill the mixture and roll into balls for grab-and-go snacks.
Vegan Option
Use cashew-based cheese, flax eggs, and plant-based matcha for dairy-free magic.
Coconut Matcha Style
Top with shredded coconut and drizzle with coconut cream for tropical flair.
Frequently Asked Questions (FAQ)
Is this truly keto-friendly?
Yes! With only ~4g net carbs per serving , it fits perfectly within a ketogenic lifestyle.
Can I use regular flour or breadcrumbs?
Not recommended—standard flour and breadcrumbs are high in carbs. Stick with almond flour or crushed pork rinds for keto compliance.
How do I store leftover cake?
Store cooled slices in an airtight container in the fridge for up to 4 days . Freeze slices for longer storage.
What kind of matcha works best?
Look for ceremonial-grade matcha for best flavor and health benefits.
Can I make mini versions?
Yes! Fill silicone muffin cups or parfait cups with crêpe pieces for personal-sized bites.
Why This Recipe Works So Well
This Keto Matcha Mille Crêpe Cake works because of its perfect balance of textures and bold flavors:
- The almond flour gives body and moisture , mimicking wheat-based doughs without gluten.
- The matcha adds freshness and contrast , balancing the richness naturally.
- And the whipped cream melts into a golden glaze , completing the bakery-style experience.
It’s the kind of snack that makes eating clean feel indulgent—because it tastes so good.
Serving Suggestions
Looking for creative ways to serve your keto crêpe cake beyond just a plate? Here are some ideas:
In Mason Jars
Layer with chia pudding, Greek yogurt, or granola for parfait-style treats.
At a Brunch
Serve chilled alongside scrambled eggs, bacon, and bulletproof coffee for a balanced morning boost.
With Berries
Top arugula or kale with warm cake bites and balsamic glaze for fusion flair.
On Toast
Spread onto low-carb bread, toasted almond flour muffins, or fathead dough slices.
As a Dip
Serve with keto crackers, apple slices, or celery sticks for dipping.
Health Benefits of Key Ingredients
Let’s take a quick look at the health benefits of what makes this dessert special:
Matcha Powder
Rich in L-theanine and antioxidants—supports brain function and mood improvement.
Mascarpone / Cream Cheese
High in calcium and healthy fats—important for brain function and digestion.
Coconut Oil / Heavy Cream
Natural sources of MCTs and fat-soluble vitamins—great for satiety and energy.
Even though this is a dessert, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.
Final Thoughts: A Must-Try Treat for Matcha Lovers
This Keto Matcha Mille Crêpe Cake proves that going low-carb doesn’t mean missing out on bold, comforting global flavors. With its crispy shell, rich center, and signature matcha finish, it’s the kind of cake that turns a simple dessert into something magical—even without sugar or grains.
Whether you’re new to keto baking, looking for a fast date night idea, or want to impress with homemade flair, this mille crêpe cake deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.
So go ahead—whip up a batch, share it with someone special, or savor it solo. Either way, you’re treating yourself to something worth celebrating.
Print
Matcha Mille Crêpe Cake – Silky, Layered & Perfectly Low-Carb!
- Total Time: 1 hr 25 mins
Description
Soft, silky layers of matcha crepes filled with creamy keto-friendly filling — this keto matcha mille crepe cake is a delicate, elegant dessert that’s rich in green tea flavor and perfect for spring or summer!
Ingredients
For the Crepes (Keto):
2 large eggs
¼ cup almond flour
2 tbsp coconut flour
¼ tsp baking powder
Pinch of salt
½ tsp matcha green tea powder (for light layer flavor)
¼ cup heavy cream or unsweetened almond milk
2 tbsp melted butter or coconut oil
Optional: 1 tsp vanilla extract or cinnamon for extra depth
Optional topping: sesame seeds or fresh mint leaves
For the Creamy Filling:
8 oz cream cheese, softened
¼ cup heavy cream or full-fat coconut cream
¼ cup powdered erythritol or monk fruit sweetener
½ tsp vanilla extract
Pinch of salt
Optional: ¼ tsp ground turmeric or 1 egg yolk for golden color
FOR KETO VERSION:
Use full-fat dairy , unsweetened almond milk , and ensure your matcha powder is pure and not mixed with sugar. For vegan option, use flax egg , nut-based cream cheese , and coconut cream .
Instructions
Make the Crepe Batter:
In a bowl, mix almond flour , coconut flour , baking powder , matcha powder , and salt .
In another bowl, whisk eggs , heavy cream , melted butter , and vanilla until smooth and slightly thickened.
Gradually mix wet ingredients into dry until just combined. Let rest for 5–10 minutes to allow the flour to absorb moisture.
Cook the Crepes:
Heat a small non-stick skillet over medium heat. Lightly grease with butter or oil.
Pour about 2 tbsp of batter into the pan, swirling to coat the bottom evenly.
Cook for 1–2 minutes per side until set and lightly golden. Repeat with remaining batter — makes about 8–10 crepes .
Make the Filling:
In a bowl, beat cream cheese until smooth. Add heavy cream , powdered sweetener , vanilla , and salt . Mix well until thick and fluffy.
Assemble the Cake:
Place one crepe on a serving plate. Spread a thin layer of filling on top.
Stack another crepe and repeat until all layers are used.
Chill in the fridge for at least 1 hour to firm up before slicing.
Serve:
Garnish with matcha dusting , whipped cream , or fresh mint before serving cold or at room temperature.
- Prep Time: 10 mins
- Cook Time: 15 mins
Nutrition
- Serving Size: 8 slices
- Calories: 160
- Fat: 12g
- Carbohydrates: 3g
- Protein: 6g