No Bake M&M Pie – Sweet, Creamy & Perfectly Low-Carb!

Looking for a rich, creamy, and colorful dessert that brings back all the childhood joy of your favorite candy-filled pie—without sugar or unnecessary carbs? This No Bake M&M Pie is exactly what you need. With its silky chocolate filling, buttery almond flour crust, and crunchy keto-friendly M&Ms, this low-carb version delivers all the bold sweetness of classic no-bake pies—while keeping it keto-approved and gluten-free.

Perfect for holiday desserts , kids’ snacks , or when you’re craving something sweet but staying in ketosis, this easy-to-make recipe uses simple ingredients like mascarpone cheese, erythritol-sweetened chocolate, and crushed sugar-free candies to bring bold flavor into your kitchen. Whether you’re doing strict ketosis , following a low-carb lifestyle , or simply love retro sweets with a twist, this no-bake M&M pie will quickly become a go-to treat in your weekly rotation.

In this article, we’ll walk you through how to make this perfect keto-friendly M&M pie from scratch , explore ingredient substitutions, offer serving ideas, and answer your most common questions. Let’s dive into the world of creamy, candy-packed bliss!

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Why You’ll Love This No Bake M&M Pie

This isn’t just any old mousse—it’s a sweet, crunchy, melt-in-your-mouth delight made with real ingredients that bring bold texture and taste together beautifully—in a chilled, no-bake format!

Here’s why it stands out:

• 🍫 Rich chocolate base : Made with mascarpone and dark chocolate for deep richness.
• 🍬 Naturally sweetened : Uses powdered erythritol or monk fruit for clean finish.
• 🥣 Easy to make : Just mix, press, chill, and enjoy—no oven required!
• 🧁 Great for gifting or storing
• 🧼 Minimal cleanup : One bowl and a pan = zero mess!
• 🐄 Dairy-free option available

Whether you’re making it for yourself after dinner, packing for lunch, or sharing at a holiday party, this M&M pie will quickly become a go-to dessert for any occasion.

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Ingredients You’ll Need

For the Crust:

• 1 cup almond flour
• 1/4 cup powdered erythritol or monk fruit sweetener
• 1/4 tsp salt
• 1/3 cup melted coconut oil or butter

Optional: Crushed pecans or flaxseed meal for extra fiber and crunch

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For the Filling:

• 8 oz mascarpone cheese or softened cream cheese
• 1/2 cup heavy whipping cream or full-fat coconut cream
• 1/4 cup powdered erythritol or monk fruit sweetener
• 1 tsp vanilla extract
• Pinch of salt

Optional: Add 1 tbsp cocoa powder for deeper chocolate flavor

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For the Topping:

• 1/2 cup crushed sugar-free M&Ms or keto-friendly candy pieces
• Optional: Whipped cream, additional candy pieces, or edible gold dust for flair

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Step-by-Step Instructions

Step 1: Press the Crust

In a mixing bowl, combine:

• Almond flour
• Powdered sweetener
• Salt

Add melted coconut oil or butter and stir until a soft dough forms.

Press firmly into the bottom and sides of a 9-inch pie dish or tart pan .

Refrigerate while preparing the filling.

Tip: Use a silicone tart pan for easier removal and cleaner slices.

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Step 2: Beat the Filling

In a large mixing bowl, beat mascarpone cheese or cream cheese until smooth and fluffy.

Add powdered sweetener, vanilla extract, and salt.

Whip heavy cream or coconut cream separately until stiff peaks form.

Gently fold the whipped cream into the mascarpone mixture until smooth and airy.

Pro Tip: For a richer chocolate version, mix in cocoa powder or melted dark chocolate.

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Step 3: Layer the Pie

Pour the filling over the chilled crust and smooth the top with a spatula.

Evenly sprinkle crushed sugar-free M&Ms on top.

Optional: Drizzle with melted dark chocolate for extra indulgence.

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Step 4: Chill Until Set

Place the pie in the fridge and chill for at least 2–3 hours , or overnight for best texture.

The longer it sets, the silkier and more luxurious the filling becomes.

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Step 5: Garnish and Serve!

Once fully chilled, top with:

• Extra crushed M&Ms
• Whipped cream swirls
• A sprinkle of edible glitter or sprinkles (keto-approved)

Slice into wedges and serve cold.

Enjoy every creamy, crunchy bite of your No Bake M&M Pie !

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Nutritional Information (Per Slice – Makes 8 Servings)

Nutrient	Amount
Calories	~200 kcal
Total Fat	~16 g
Saturated Fat	~7 g
Cholesterol	~40 mg
Sodium	~120 mg
Total Carbs	~6 g
Dietary Fiber	~2 g
Net Carbs	~4 g
Protein	~6 g

Note: Values may vary based on exact measurements and optional add-ins.

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Tips for the Best No Bake M&M Pie

1. Use room temperature mascarpone – Ensures smooth blending without lumps.
2. Don’t skip resting time – The filling firms up beautifully after chilling.
3. Crush candies well – Ensures even distribution and better texture.
4. Make ahead and store – Keeps best refrigerated in an airtight container.
5. Double the batch for gifting – Great for school lunches or homemade treats.

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Variations & Customizations

Want to switch things up? Try these tasty variations:

Chocolate Ganache Layer

Drizzle with melted dark chocolate before chilling for extra richness.

Peanut Butter Swirl

Drop spoonfuls of natural peanut butter into the filling before setting.

No-Bake Energy Bites

Chill the mixture and roll into balls for grab-and-go snacks.

Vegan Option

Use vegan mascarpone, coconut cream, and plant-based M&Ms for dairy-free magic.

Fruit Lovers’ Version

Layer with fresh berries or citrus zest for a fruity twist.

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Frequently Asked Questions (FAQ)

Is this truly keto-friendly?

Yes! With only ~4g net carbs per slice , it fits perfectly within a ketogenic lifestyle.

Can I use regular M&Ms?

Not recommended—standard M&Ms contain over 30g net carbs per serving .

How do I store leftover pie?

Store cooled portions in an airtight container in the fridge for up to 5 days . Freeze for longer storage.

What kind of sweetener works best?

Monk fruit or erythritol give the best texture and sweetness. Allulose also works well and offers a more traditional mouthfeel.

Can I bake instead of chill?

Yes! Pour into mini muffin tins and bake at 325°F (160°C) for 15–18 minutes for baked custard-style bites.

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Why This Recipe Works So Well

This No Bake M&M Pie works because of its perfect balance of textures and bold flavors:

• The mascarpone gives a velvety, rich base , mimicking traditional mousse.
• The crushed candies deliver color and crunch , adding visual and textural contrast.
• And the almond flour crust holds everything together without gluten or grains.

It’s the kind of snack that makes eating seasonal produce feel indulgent—because it tastes so good.

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Serving Suggestions

Looking for creative ways to serve your M&M pie beyond just a plate? Here are some ideas:

In Lunchboxes

Pack with nuts, hard-boiled eggs, or fat bombs for balanced meals.

At a Kids’ Party

Cut into small cubes and arrange on a platter with toothpicks for appetizer bites.

With Coffee or Tea

Pair with espresso, black coffee, or herbal tea for a midday pick-me-up.

Gift-Worthy Packaging

Wrap individual slices in parchment paper and tie with twine for homemade gifts.

Over Greek Yogurt

Crush a piece and sprinkle over full-fat yogurt for parfait-style dessert.

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Health Benefits of Key Ingredients

Let’s take a quick look at the health benefits of what makes this dessert special:

Mascarpone

Rich in calcium and healthy fats—supports brain function and digestion.

Almond Flour

High in vitamin E and magnesium—great for heart health and satiety.

Coconut Oil / Butter

Provides fat-soluble vitamins A, D, E, and K—important for hormone production.

Even though this is a dessert, it’s packed with nutrients that make it more than just a treat—it’s a smart addition to your balanced lifestyle when enjoyed mindfully.

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Final Thoughts: A Must-Try Treat for Candy Lovers

This No Bake M&M Pie proves that going low-carb doesn’t mean missing out on bold, colorful desserts. With its silky chocolate layer, crunchy candy bits, and buttery crust, it’s the kind of pie that turns a simple dessert into something magical.

Whether you’re new to keto, looking for a weekend baking idea, or want to impress with homemade flair, this M&M pie deserves a spot in your kitchen. It’s easy to make, customizable, and loved by kids and adults alike.

So go ahead—whip up a batch, share it with friends, or savor it solo. Either way, you’re treating yourself to something worth celebrating.

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