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Oatmeal Breakfast Bars (Vegan): A Low-Carb, Nutritious Start to Your Day


  • Author: WAFA LI

Ingredients

🌾 2 cups rolled oats (gluten-free if desired)
🌟 6 pitted dates
🥜 1/2 cup natural peanut butter (or sunflower butter)
🍯 6 tablespoons agave or maple syrup
🍦 1 teaspoon vanilla extract
🧂 1/4 teaspoon salt
🍇 1/2 cup chopped raisins (or other dried fruits)
🌰 1/2 cup sliced almonds (or seeds for nut-free)


Instructions

1. Preheat the oven to 300°F (150°C).
2. In a food processor, combine oats, dates, peanut butter, maple syrup, vanilla, and salt. Process until smooth.
3. Transfer to a bowl, mix in dried fruits and almonds.
4. Press the mixture into a greased 9×5 casserole pan and score into bars.
5. Bake for 50-60 minutes until golden brown.
6. Let cool, then cut into bars and enjoy!

PREP TIME & NUTRITION:
Prep Time: 10 minutes, Cook Time: 50-60 minutes, Servings: 8, Calories: 263, Net Carbs: 33g, Fats: 12g, Protein: 8g