One Pan Keto Green Chili Chicken: A Flavorful, Low-Carb Dinner Solution

When it comes to quick, easy, and satisfying dinners, One Pan Keto Green Chili Chicken is a game-changer. This dish combines tender chicken breasts or thighs with a creamy, spicy green chili sauce, all cooked in a single pan for minimal cleanup and maximum flavor. Perfect for busy weeknights or cozy family dinners, this recipe is packed with bold Southwestern flavors while staying low-carb, keto-friendly, and gluten-free.

In this article, we’ll guide you through making this delicious One Pan Keto Green Chili Chicken step-by-step, explore its nutritional benefits, share creative variations, and explain why it’s become a favorite among health-conscious home cooks. So grab your skillet and let’s dive into this flavorful, one-pan creation!

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Why One Pan Keto Green Chili Chicken Is a Must-Try

Perfect for Low-Carb and Keto Diets

By using ingredients like chicken, green chilies, and heavy cream (or coconut cream), this recipe keeps the carb count low while delivering rich, satisfying flavors. It’s ideal for anyone following a ketogenic, low-carb, or gluten-free lifestyle.

Quick and Easy Cleanup

With everything cooked in a single pan, this recipe minimizes prep time and cleanup, making it perfect for busy evenings or last-minute meals.

Burst of Bold Flavors

The combination of green chilies, cumin, garlic, and creamy sauce creates a vibrant, zesty dish that’s hearty and comforting without being heavy.

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Health Benefits of One Pan Keto Green Chili Chicken

Low in Carbs, High in Healthy Fats

Heavy cream or coconut cream provides healthy fats that promote satiety and support ketosis. The absence of refined grains keeps the carb count low while maintaining flavor.

Packed with Protein

Chicken is an excellent source of lean protein, which supports muscle repair, immune function, and overall health.

Rich in Vitamins and Antioxidants

Green chilies and spices like cumin and garlic are rich in antioxidants and anti-inflammatory compounds, which support overall well-being.

Gluten-Free and Grain-Free

Since this recipe skips wheat flour entirely, it’s naturally gluten-free and grain-free, making it suitable for those with dietary restrictions or sensitivities.

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Step-by-Step Guide to Making One Pan Keto Green Chili Chicken

Ingredients You’ll Need

For the Dish:

• 4 boneless, skinless chicken breasts or thighs
• Salt and pepper to taste
• 1 tablespoon olive oil or avocado oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika (optional, for added depth)
• 1 (4 oz) can diced green chilies
• 1 cup chicken broth
• 1/2 cup heavy cream (or coconut cream for a dairy-free option)
• 1 cup shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
• Optional: Fresh cilantro for garnish

Instructions

1. Preheat and Season the Chicken :
   • Pat the chicken dry with paper towels and season both sides generously with salt and pepper.
2. Sear the Chicken :
   • Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken and sear for 3-4 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.
3. Sauté the Aromatics :
   • In the same skillet, add the diced onion and sauté for 3-4 minutes, or until softened. Add the minced garlic, cumin, and smoked paprika, and cook for 1 minute until fragrant.
4. Build the Sauce :
   • Stir in the diced green chilies, chicken broth, and heavy cream. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan.
5. Return the Chicken to the Skillet :
   • Place the seared chicken back into the skillet, nestling it into the sauce. Spoon some of the sauce over the chicken to coat.
6. Bake the Dish :
   • Transfer the skillet to a preheated oven at 375°F (190°C). Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
7. Add the Cheese :
   • Remove the skillet from the oven and sprinkle the shredded cheese over the chicken and sauce. Return the skillet to the oven for 2-3 minutes, or until the cheese is melted and bubbly.
8. Garnish and Serve :
   • Garnish with fresh cilantro if desired. Serve hot with cauliflower rice, zucchini noodles, or a side salad for a complete meal.

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Creative Variations for One Pan Keto Green Chili Chicken

Spicy Kick

Add a diced jalapeño or a dash of hot sauce to the sauce for an extra layer of heat.

Creamy Avocado Sauce

Top the dish with a dollop of mashed avocado or a drizzle of avocado crema for a cooling contrast.

Beef or Pork Swap

Replace the chicken with thinly sliced beef or pork for a heartier, meatier version.

Vegetarian Option

Omit the chicken and add roasted vegetables like zucchini, bell peppers, or mushrooms for a vegetarian twist.

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Tips for Perfect One Pan Keto Green Chili Chicken

1. Use Fresh Ingredients : Fresh garlic, onions, and spices provide the best flavor compared to dried or powdered alternatives.
2. Don’t Skip the Sear : Searing the chicken before baking adds depth and richness to the dish, so don’t skip this step.
3. Adjust Spice Levels : Taste the sauce before adding the chicken and adjust the spice level to suit your preference.
4. Store Properly : Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

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Why One Pan Keto Green Chili Chicken Is Perfect for Every Occasion

Whether you’re hosting a casual dinner, packing lunches for work, or simply craving something flavorful yet healthy, this dish is versatile enough to fit any setting. Its creamy, spicy sauce and tender chicken make it a crowd-pleaser, while its low-carb profile ensures it’s suitable for a variety of dietary needs.

For families, it’s a great way to introduce kids to bolder flavors without overwhelming them. And for those following a strict low-carb diet, it’s a lifesaver when cravings strike.

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Conclusion: Indulge in Decadence Without the Guilt

One Pan Keto Green Chili Chicken proves that you don’t have to sacrifice flavor or convenience to enjoy a healthier version of a classic comfort food. With its creamy sauce, bold spices, and endless customization possibilities, this dish is a must-try for anyone on a keto, paleo, or gluten-free journey.

Ready to give it a try? Gather your ingredients, follow our step-by-step guide, and savor the joy of homemade goodness. Whether you’re enjoying it as a main course, meal prep staple, or party centerpiece, One Pan Keto Green Chili Chicken is sure to become a staple in your repertoire.

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