Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Overnight Oats: A Low-Carb, Keto-Friendly Twist on a Classic Breakfast


  • Author: WAFA LI
  • Total Time: 8 hours

Description

Creamy, nutty, and fruity, this breakfast is pure bliss!


Ingredients

🥛 1 ¾ cups plain unsweetened almond milk
🍶 ½ cup plain whole-milk Greek yogurt
🥜 3 tablespoons creamy peanut butter
🍯 1 tablespoon honey
🍦 ½ teaspoon pure vanilla extract
🌾 1 ½ cups old-fashioned rolled oats
🌱 2 tablespoons chia seeds
🍓 ½ cup strawberry jam
🍌 1 small banana, thinly sliced (about 1 cup)
🥜 ¼ cup chopped peanuts


Instructions

Whisk almond milk, yogurt, peanut butter, honey, and vanilla in a large bowl. Stir in oats and chia seeds until combined. Spoon ⅔ cup mixture into each of 4 (8-ounce) lidded glass jars. Seal jars and refrigerate until mixture thickens, at least 8 hours or up to 12 hours.

Uncover jars; top each serving with 2 tablespoons jam, ¼ cup banana slices, and 1 tablespoon chopped peanuts. Refrigerate until ready to serve or up to 3 days.

  • Prep Time: 10 mins
  • Cook Time: 0 min

Nutrition

  • Serving Size: 4
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 40g
  • Protein: 12g